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9Dec

How to Live a Simple and Happy Life?

Every year on the new years’ time, we tend to make resolutions to improve our career, finances, health, personal status, etc. Right?

However, as the day passes, we lose our focus from the goals that we have set for ourselves. If you are also one among the people who set’s a new year resolution, then let me tell you that you don’t need to make a resolution to live a happy life.

It is heartbreaking and freighting that we started to find reasons to live a happy life. To be happy from inside out, you do not require a lump sum amount of money or time. All you need is just a little desire and motivation to be happy.

When talking about a simple and happy life, let me make it clear that both happiness and simplicity go hand in hand. Here, I have jotted down a few things, which may help you live a happy and simple life.

Focus on Positive Things: To live a happy life, it is essential that you focus only on good things. Spend a few minutes of the day only on cherishing good things about your life.
Don’t compare your life with: In today’s scenario, we tend to be replicate of people we admire the most. However, this spoils your happiness and makes you feel insecure. Because each individual is unique.
Balance your life: As work takes most of our time, it doesn’t mean that’s it is the only thing in your life. Along with the job, it is essential to enjoy your personal and family life. Having a balanced work-life reduce stress and give you a chance to enjoy your life.
Do what you love doing the most: Our happiness revolves around other person’s likes and dislikes. That is when we forget our joy and underestimate our choices. If your passion is to play or write, take some time for yourself and do what you love.
Find ways to Help Others: Sometimes even after achieving our personal goals, we still feel empty. This is because we haven’t done any meaningful thing that may impact on someone else’s happiness.
Smile more often: Smiling more often not just makes you feel happy but also makes the people around you happy. Moreover, it won’t cost you anything valuable. Even if it is a forced one, it will still make you feel better.
Exercise: When was the last time you did some workout? We often think to do, but over a period we neglect how important it is to do exercise. Exercise helps in reducing stress and releases endorphins from our bodies.
Try to manage your stress: Never let your stress rob the brighter side of your future. You absolutely deserve to be happy. I recommend people to do medication as it helps to get relief from stress.
Eat healthy: Healthy food makes you feel better both physically and mentally. This is because, when you are healthy from inside, it automatically reflects in your mood.

With these key points, I believe that you would have understood how to live a happy and simple. Out of these things, always remember to be kind to yourself, because it is the most valuable asset you have.

is village life better then city uheallife

2Dec

Is Village Life Better Than City Life?

One of the debates that folks nowadays have is whether city life is better than village life or not. Well, the answer to this question is absolutely subjective. Each thing has its own perks. The one which seems to an advantage for an individual can be a disadvantage for another person.

Each year, millions of people migrate to urban areas in search of greener pastures and a better life. If you are also someone who is planning to move to a city or someone who is shifting to the village, then there are certain that you need to be aware of. First, let’s understand the advantages and then we will try to come to the conclusion of which one is better.

When talking about the city life, the first thing that may strike your mind is the huge buildings, busy malls, and all hustle and bustle. However, the question is whether is city people are really happy with these hustles and bustles? Well, the answer may depend on each individual’s requirement and the lifestyle they want.

Below, I have jotted down the advantages of both the village and city life. Have a look!!
Better Transport Facility: Cities generally have a well-structured transport that connects many urban areas. Here, people can choose their mode of transport, which includes rail, bus, train, etc.
Better network connection: Most of the communication companies have their equipment installed in various parts of the cities. Because of this, we have may have a better network connection in cities.
Better security: In cities we have 24*7 police patrolling. Other than this, we have CCTV cameras all over the place, which makes cities a safer place to live.

Better education: Education is one of the main reasons why people are moving to cities. People think that teachers are more skilled and educated in cities. However, this is not the case always.
All these are the overview of “things” why folks get attracted to city life. Hold on, but what about the basic things!! Let’s have a look at the other side of the story. When comes to village life, the lifestyle of the people is much better than it is assumed to be.
Better Air Quality: Village people inhale a better quality of air. The environment is less polluted because the people here are more dependent on nature and agriculture. You step into a village and you will find a green pasture everywhere.

Better Water Quality: Village people can taste fresh and clean water in comparison with the city people. In cities, large factories and industries have polluted our water to an extent where it has become dangerous to consume.

High-quality food: After talking about the air, water. Let’s understand the food is. Villagers consume a better quality of food because they grow is pure and free from chemical, whereas the food in the cities are injected and is full of pesticides. In cities, people eat chemicals in the name of food. Even the milk is not pure.

Cost of living: The cost of living in the village is really less. Most of the goods are less expensive here. Almost all items are affordable and fresh, whether it is food, clothes, etc. The house in the city which will cost your arms is half the price in the village.

The things that I have mentioned above are not for a lavish lifestyle, but they are the basic things to live a healthy life. If you are basic things are not fulfilled then what more can you expect.
Now, it is your time to decide whether you want a comfortable life or a healthy life. Like said earlier, each thing has its own perks.

29Nov

The Power of Advertising: Influencing Consumer Behavior

In today’s digital era, advertisers invest billions of dollars to promote their products and sway consumer purchase decisions. However, determining the true impact of an ad campaign or product on consumers can be challenging. Advertising plays a subtle yet significant role in influencing consumer behavior. This article explores the various ways in which advertising affects consumers, shedding light on its power and potential consequences.

The Evolution of Advertising
Advertising has been a part of human civilization for thousands of years, transcending from cave paintings to modern-day internet ads. Despite technological advancements, advertising remains an influential force in consumer behavior. Its impact cannot be underestimated. Let’s delve into the profound effects of advertising on consumers.

Effects of Advertising on Consumer Behavior

Shaping Attitudes and Beliefs
Through persuasive messages and captivating imagery, advertising can mold consumers’ attitudes and beliefs about products and services. Advertisers skillfully create positive associations between their offerings and desirable outcomes, such as happiness, success, or attractiveness. Consequently, consumers are inclined to believe that purchasing these products will bring them closer to achieving those desired outcomes.
Increasing Product Awareness
Advertising serves as a platform to raise awareness about products and services. By showcasing their unique features and benefits, advertisers can introduce unfamiliar offerings to consumers who might not have discovered them otherwise. This aspect is especially advantageous for new or niche products that have yet to gain a substantial following.
Fostering Brand Loyalty
Consistent promotion of products through advertising helps companies establish a strong brand identity and cultivate a loyal customer base. By maintaining a visible presence in the market, businesses can encourage repeat purchases and generate positive word-of-mouth recommendations, thus driving further sales.

The Flip Side of Advertising
While advertising yields numerous advantages, it also comes with certain drawbacks. It is crucial to acknowledge the potential negative effects of advertising on consumers.

Creating Unrealistic Expectations
Advertisements often portray an idealized or exaggerated version of reality, setting unrealistic expectations among consumers. Consequently, individuals may anticipate similar outcomes from the products they purchase. When these expectations are not met, consumers may experience disillusionment or dissatisfaction.
Manipulation and Misleading Claims
Some advertising techniques employ emotional appeals or misleading claims to sway consumer decisions. This manipulation can be particularly problematic in the context of health and wellness products, where false or deceptive assertions can endanger consumers’ well-being.

Conclusion
In conclusion, the influence of advertising on consumer behavior is intricate and multifaceted. Advertising can generate positive effects such as increased awareness and brand loyalty. Simultaneously, it can also yield negative consequences, including unrealistic expectations and manipulative tactics. As consumers, it is essential to approach advertising critically, questioning its messages rather than accepting them at face value. By understanding the power and potential pitfalls of advertising, individuals can make informed decisions and navigate the consumer landscape with greater confidence.

29Nov

How to support mental health in workplace

We all know the value of mental health. We can’t live without it, and yet many are only now starting to prioritize it. It is important to look at how to support mental health in workplace, review some recent studies and statistics, and we will explore ways that you can help instill better mental health in workplaces and workplaces in general.
Mental health is important to every person in the workplace. It has a direct effect on your productivity and ability to perform tasks efficiently on an hourly basis. There are many strategies you can implement to help improve mental health within your organization, whether it be through suggestion boxes, employee assistance groups (EAGs), or in-office workshops addressing mental health issues. When employees feel less pressure and strain caused by mental illness, they tend to work more efficiently and productively.

People with mental health problems in the workplace can sometimes find it hard to feel comfortable talking about their problems, especially when they’re connected to their job and career. There are several ways to help them feel more comfortable — so they can do their best at work, to be rewarded for their productivity and self-confidence, and of course stay loyal.

Mental illness is, unfortunately, a very common thing among the general population. According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Major depressive disorder affects nearly 6 percent of adults in the U.S. alone and approximately 1 in 4 people will experience either depression or anxiety at some point in their lifetimes. Since mental health is crucial to our everyday lives, it is important that we pay attention to this topic as a society. In particular, it’s vital that we create awareness about workplace mental health so employers can create an environment where people can thrive and feel safe at work – an environment that’s free from the stigma surrounding mental health issues.

Mental health is a topic I’m very interested in and can be a good starting point for a conversation about mental health issues in the workplace. Both managers and employees are looking for ways to support their mental health – by helping employees deal with stress better and also by identifying potential or existing problems to get them the needed help.

29Nov

Why old people don’t believe in mental health issues and blame it all on video games etc.?

A lot of the time, we isolate the people we care about. Ignore the signs of mental health issues and blame them all on video games, or having too much free time, or simply not exercising enough. We tell ourselves that they’re fine, or they’ll snap out of it eventually. It’s all bullshit — “they’re fine” doesn’t work when you know something is wrong and don’t value their opinion enough to listen to them. I’m going to be blunt, if you have someone in your life who is suffering from depression, here’s what you do: Quit giving them shit about it. Stop asking them “why are you like this” and realizing that their problems are caused by videogames and forking over loads of money for therapy etc. This will make them feel like shit with self-doubt that won’t go away unless addressed properly and honestly by an actual professional.

A lot of mental health issues are caused by the stigma that comes with being a “young person” and is completely ignored by parents. This stigma is fueled by people who don’t understand the fact that depression and anxiety can come from any age, especially when you have a family history of mental illness (e.g. your great grandma was bipolar or your mom has been suffering from depression).

Aging is a fact of life and it is important for us to focus on healthy aging, including behavioral health issues not only during May, which is both Older Americans Month and Mental Health Awareness Month, but throughout the year.

Free resources on mental health and substance use disorders among older adults

27Nov

StaffCoach success is characterized by the following 10 values

Clarity — giving and receiving accurate communication.
Supportiveness — a commitment to stand with and
behind team members.
Confidence building — a personal commitment to build
and sustain the self-image of each team member.
Mutuality — a partnership orientation where everyone
wins or no one wins.
Perspective — a total focus on the entire
business enterprise.
Risk — the encouragement of innovation and effort that
reduces punishment for mistakes and fosters learning
by doing.
Patience — going beyond the short-term business focus
to a view of time and performance that balances long-term
gain and business imperatives.
Involvement — a genuine interest in learning about
individuals in order to know what incentives, concerns
and actions will inspire them.
Confidentiality — an ability to protect the information of
all team interactions and cause a sense of trust and
comfort with the individuals.
Respect — a giving and receiving of high regard to and
from the staff as individuals and members of the team.
Study these values, consider the degree to which you possess
them, and make plans to develop them within you.

Feel free to contact us if you have any questions about Coaching, Mentoring or managing Email uheallife@gmail.com

26Nov

India rolls out nationwide tele-mental health service

Presently, five regional coordination centres have been set up, along with 51 state or union territory-level cells.

The Union Ministry of Health & Family Welfare of India has formally launched this week its national tele-mental health programme.

WHAT IT’S ABOUT

Called Tele Mental Health Assistance and Networking Across States (Tele-MANAS), it will provide free, round-the-clock teleconsultation service for mental health concerns. It runs a network of 23 tele-mental health centres of excellence with the National Institute of Mental Health and Neurosciences (NIMHANS) at its core and the International Institute of Information Technology-Bangalore providing technology support.

The Indian Institute of Technology-Bengaluru and the National Health Systems Resource Centre are also providing technical support for the programme.

It will be organised in a two-tier system: Tier 1 comprises state-level cells with trained counsellors and mental health specialists and Tier 2 comprises the e-Sanjeevani, India’s national telemedicine service, which provides audio-visual consultation, and specialists from the District Mental Health Programme and partner medical colleges who are providing in-person consultations.

In a press statement, the union government said it aims to open at least one Tele-MANAS cell in each state or union territory across the country. Presently, five regional coordination centres have been set up, along with 51 state or union territory-level Tele-MANAS cells.

Additionally, about 900 counsellors have been trained by NIMHANS for the programme.

This initial rollout, the government said, will provide basic support and counselling through a centralized Interactive Voice Response system that is being customised for use across states and union territories.

Tele-MANAS is planned to be linked with other services such as e-Sanjeevani and Ayushman Bharat Digital Mission, as well as with mental health professionals and emergency psychiatric facilities.

“Eventually, this will include the entire spectrum of mental wellness and illness, and integrate all systems that provide mental health care,” the government added.

WHY IT MATTERS

In launching Tele-MANAS, the Indian government recognises the ongoing mental health crisis in the country in the wake of the COVID-19 pandemic. Since the start of the pandemic, around 40% of Indians have been experiencing some form of mental health problems, according to a survey report by the Indian Psychiatry Society.

The government also acknowledges the “urgent need” to establish a digital mental health network to address population health challenges brought about by the pandemic.

THE LARGER CONTEXT

The establishment of a national tele-mental health programme was first announced early this year in the release of the Union Budget 22-23.

In an earlier statement, Health Minister Mansukh Mandaviya said the programme aims to transform access to mental healthcare by providing counselling and care using standard, evidence-based, culturally appropriate tools; enhancing access to quality, standardised, and free mental health services; and helping to connect with various mental health care services.
source: healthcareitnews

15Nov

What have we can learn from a meditation retreat?

You will attend a weekend retreat. There is no phone, internet, or technology. It is possible to notice a subtle anxiety that you didn’t even realize you had by meditating.
Our knowledge of meditation is greatly enhanced by meditation retreats.

Let me tell you
We did meditations during the day, and I was able to really lift some of that anxiety I felt.
After the retreat, I felt profoundly calm and reviatalised. I was reluctant to use my Phone and have since made changes so that my phone isn’t as big a part of my life, as It became obvious that it was a big contributor to my anxiety. I meditate daily now and have more motivation to do it now since I experienced and created that blissful space during the retreat.

Breakups are not painful. The self-loathing after a failed relationship is painful.

Failure in a career/studies are not painful. The self-loathing after those failures are painful.

Getting rejected is not painful. That self-loathing voice that tells yourself “You’re a failure” after being rejected is painful.

Once you tell yourself “It’s okay to fail.”, all the pain just magically disappears.

My whole life I’ve been trying so hard to fix “problems” to ease the pain, using self-loathing as a whip to somehow propel me towards finding a solution to everything “wrong” with me. But ultimately, acceptance is the only true freedom from pain. And only with the freedom, comes the energy to get out of bed and actually get stuff done. So accept yourself, in whatever “broken” form you are, and be free from misery.

13Nov

How to have a healthy mindset

The quality of your thoughts determines the quality of your life, having a healthy mindset not only changes you but changes your perspective of things around you, circumstances and life in general. also it helps you cope easily with whatever life sends your way.

Tips to maintain a healthy positive mindset:

1-practice self reflection
by witnessing your own behaviors and being conscious about your inner thoughts and feelings. this self observation includes being objectively “neutrally” honest about your intentions and who you really are and even diving deep to know your darkest self.

2-Embrace yourself
when you accept yourself for who you really are, your identity and uniqueness , you begin to embrace your toxic traits and insecurities and feel it as part of your being, so in the end you will be able to smoothely work on getting rid of it.

3-Control your thoughts
you either control your thoughts or you let your thoughts control you, your thoughts are mostly linked to your deepest beliefs and perspectives so in order to control it you need to understand and accept it.also by bringing awareness to a thought, you release some of its power.moreover, through the process you learn to separate yourself from your thoughts which will make you gain power over it.

4- Improve your knowledge
enrish your mind daily by continuously learning,discovering and investing your time and energy on yourself, it will not only help you gain knowledge but expand your mind in order to reach your greatest potential.at the same time you’ll learn new skills everyday which may eventually lead to the best version of yourself coming to life.

5-practice gratitude
appreciate the little things and small details about life, this makes a huge shift in your mindset and energy.when you practice gratitude you are teaching yourself to focus on the filled part of the cup in most areas of your life. it also strengthen your inner power and raise your vibration so you’ll attract more opportunities into your life.

6-Be open to change
no matter how much growth you accomplish in life, never stop striving for more .take whatever life offers you because you’ll never know what god has in store for you,maybe that meaningless opportunity will direct you right towards your destined path. sometimes the most important change is the one you thought you never needed.this will boost your confidence and flex your way of thinking.

7-Believe in universe plans
focus on what you can control and let go of what you can’t . this will save you time and energy wasted on worrying and overthinking things out of your control. just surrender and let things fall into place with time. by doing this you’re both protecting your peace and mind from unnecessary worries.

Conclusion
having a healthy mindset will set you free from negative thoughts and feelings and make it much easier for you to achieve your goals,make healthy connections,go beyond limitations and have a clear vision about who you are and who you want to be .
Hope that was helpful,

13Nov

Does a life of simplicity lead to more happiness than a life of luxury?

The pursuit of luxury comes from the belief that “If I will have this and this, I will be happy”.

When the luxury finally comes, the previous belief is most likely to not become fulfilled, and thus the material chase begins, a chase meant to further reinforce ourselves from the eventual subconscious understanding that “this and this doesn’t really make me happy after all, and thus I have wasted a lot of time from my life, getting things that didn’t really made me any happier”.

Pursuing simplicity is based on the belief that “I don’t need this and that to be happy; I can be happy without them”. Hence, the pursuit of simplicity is not necessarily for the sake of simplicity itself, but rather for the sake of mental independence or emotional independence from external criteria to determine our feelings, or from the belief that external criteria always determine our feelings.

Therefore, a life of simplicity by itself, without the matching mindset to that lifestyle, won’t necessarily make you happier than having a luxurious lifestyle. To find happiness within simplicity you must not only live in simplicity, but to be aware that material gain won’t necessarily grant you a long-term happiness. Two people can live the same simple lifestyle, but feel different feelings, dependent on their mindsets and on how do they choose to relate to their current lifestyle.

A luxurious lifestyle, however, will most likely give you a short-term happiness, as you’ll live from one pleasure to the next, but never be fully satisfied, as there is no limit to the potential of material gain, and the more gain you’ll have, the more things you’ll have to worry about, making you live a life of constant pursuit, never stopping to fully enjoy the fruits of your wealth, without reaching full satisfaction.