mentoring

17Jan

21 Ways to Boost Your Productivity

In today’s fast-paced world, increasing productivity has become essential for success. By effectively managing your time and eliminating procrastination, you can get more tasks done and achieve your goals efficiently. In this article, we will discuss twenty-one ways to boost your productivity and improve your overall efficiency.

Set the Table:

Start your day by setting clear goals and priorities. This will help you focus on the most important tasks and avoid getting overwhelmed by minor activities.

Plan Every Day in Advance:

Take a few minutes each evening to plan your day in advance. List the tasks you need to accomplish and allocate specific time slots to each one. This will provide structure to your day and ensure you have a clear roadmap to follow.

Apply the 80/20 Rule:

Apply the Pareto Principle or the 80/20 rule to everything you do. Identify the 20% of tasks that will yield 80% of the desired results and prioritize them accordingly.

Consider the Consequences:

Before procrastinating on a task, consider the consequences that can arise from delaying it. Understanding the negative impact of procrastination can provide motivation to tackle important tasks promptly.

Practice Creative Procrastination:

Sometimes, it’s beneficial to delay less crucial tasks to focus on more important ones. Learn to prioritize and delay tasks that do not align with your immediate goals.

Use the ABCDE Method Continually:

Categorize your tasks based on their importance and urgency using the ABCDE method. A tasks are the most important and require immediate attention, whereas E tasks are insignificant and can be eliminated or delegated.

Focus on Key Result Areas:

Identify the key result areas that directly contribute to your goals and invest the majority of your time and effort there. Eliminate activities that do not align with these crucial areas.

Apply the Law of Three:

Identify three most important tasks each day that will make a significant impact on your long-term success. Prioritize these tasks and focus on completing them before moving on to less crucial ones.

Prepare Thoroughly Before You Begin:

Invest time in planning and preparation before starting any task. This will enable you to work more efficiently and effectively, minimizing the chances of errors or unnecessary delays.

Eliminate Distractions:

Minimize distractions by creating a focused work environment. Turn off notifications, close unnecessary tabs on your computer, and find a quiet space where you can concentrate without interruptions.

Take Regular Breaks:

Break your work into manageable chunks and take short breaks in between. Studies show that regular breaks can improve focus and overall productivity.

Delegate Tasks:

Identify tasks that can be delegated to others without compromising quality. Effective delegation allows you to focus on high-level work while empowering others to contribute to the team’s success.

Practice Time Blocking:

Allocate specific time blocks for different tasks or activities. This method helps create a structured schedule and ensures that important tasks are given dedicated time slots.

Learn to Say No:

Don’t be afraid to decline tasks or requests that do not align with your priorities or exceed your capacity. Learning to say no frees up time for important projects and prevents overcommitment.

Practice Mindfulness:

Cultivate mindfulness and focus on the present moment. Eliminate distractions and stay fully engaged with the task at hand, improving both productivity and the quality of your work.

Use Productivity Tools:

Leverage productivity tools such as task management apps, time tracking software, or project management platforms to streamline your workflow and enhance efficiency.

Adopt a Healthy Lifestyle:

Maintain a balanced lifestyle by prioritizing sleep, exercise, and a nutritious diet. A well-rested and physically fit individual is more likely to have higher cognitive abilities and improved productivity.

Seek Continuous Learning:

Invest in your personal and professional development. Continually learning new skills and acquiring knowledge will enhance your productivity while keeping you ahead in your field.

Automate and Streamline Processes:

Identify tasks that can be automated or streamlined using technology. This allows you to save time and focus on higher-value activities.

Practice Single-Tasking:

Avoid multitasking and instead focus on completing one task at a time. This helps reduce errors, improve concentration, and enhance overall efficiency.

Celebrate Progress:

Recognize and celebrate your achievements, no matter how small. Acknowledging progress boosts motivation and creates a positive mindset, driving you to maintain high levels of productivity.

Conclusion:

By implementing these twenty-one strategies, you can significantly boost your productivity and accomplish more in less time. Remember, consistency is key, so strive to incorporate these practices into your daily routine until they become ingrained habits. Embrace productivity as a lifestyle, and watch your efficiency soar towards a brighter and more successful future.

20Oct

Understanding and Managing Anxiety in Today’s World.

Anxiety is a feeling of nervousness, worry, or fear that is often brought on by stress. It’s a mental health condition that can manifest in different ways, such as social anxiety, generalized anxiety disorder, or panic disorder. In today’s chaotic world, anxiety is a common mental health issue that impacts many people.

To manage anxiety, it’s helpful to understand what it is and what triggers it. Common triggers of anxiety include negative self-talk, financial stress, relationship problems, and health concerns. Understanding the root cause of anxiety can help you manage it more effectively. Here are some tips on managing anxiety in today’s world:

Practice Mindfulness: Mindfulness is the practice of being present in the moment. When you practice mindfulness, you focus on your breath and your body. This helps you feel more grounded and calmer. To practice mindfulness, find a quiet place and sit or lie down. Close your eyes and focus on your breath. Try to avoid thinking about anything else.
Engage in Physical Activity: Exercise is an excellent way to manage anxiety. When you exercise, your body releases endorphins, which are natural mood-boosters. Exercise can also help reduce stress and improve sleep. Some ideal exercises to reduce anxiety include yoga, running, and cycling.
Take Breaks: It’s vital to take breaks regularly. Taking breaks might include stepping away from work, calling a friend, or enjoying a hobby. Breaks help you relax and recharge, giving you the energy you need to tackle the rest of your day.
Practice Gratitude: Practice gratitude by taking some time to appreciate what you have. Write down the things that make you happy and give you a sense of fulfillment. You might even consider making a gratitude journal and listing a few things daily that you’re thankful for. Practicing gratitude can help combat negative self-talk and reduce worry.
Seek Professional Help: If you are struggling with anxiety, consider speaking with a mental healthcare provider. A mental healthcare provider can help you explore the root causes of your anxiety and provide guidance and support on how to manage it effectively.

It’s important to remember that anxiety is a common mental health concern that many people experience in today’s world. By practicing mindfulness, engaging in physical activity, taking breaks, practicing gratitude, and seeking professional help, you can reduce your symptoms and begin to feel more in control.

4Oct

Exploring the Impact of Mindfulness Coaching: Empowering Lives

Introduction:
Mindfulness has gained significant attention in recent years as a powerful practice for enhancing mental well-being and personal growth. As more individuals seek guidance and support in their mindfulness journeys, the role of a mindfulness coach becomes increasingly vital. In this blog post, we explore the significance of mindfulness training provided by UhealLife.com and how their mindfulness coaches help individuals unlock their full potential.

Exploring the Benefits of Mindfulness Training:

Understanding the transformative impact of mindfulness on mental health and overall well-being.
Examining the scientific evidence behind the benefits of mindfulness, such as stress reduction, improved focus, and enhanced emotional resilience.

The Role of a Mindfulness Coach:

Unveiling the responsibilities and expertise of a mindfulness coach in guiding individuals through their mindfulness practice.
Highlighting the importance of personalized coaching to address individual needs and goals effectively.

UhealLife.com: A Leading Provider of Mindfulness Training:

Introducing UhealLife.com as a reputable platform that offers personalized life coaching and mentorship services.
Showcasing their experienced mindfulness coaches who provide a safe and supportive environment for individuals to overcome obstacles and unleash their full potential.

How Mindfulness Coaching Transforms Lives:

Sharing success stories and testimonials of individuals who have experienced positive changes in their lives through mindfulness coaching.
Illustrating how mindfulness training has empowered individuals to manage stress, improve relationships, and enhance overall well-being.

Finding the Right Mindfulness Coach for You:

Discussing the factors to consider when choosing a mindfulness coach.
Providing guidance on inquiries to make and qualities to seek when selecting a coach who aligns with your goals and values.

Conclusion:
With mindfulness becoming a crucial tool for personal growth, having a skilled mindfulness coach can make a significant difference in one’s journey toward a more fulfilling life. UhealLife.com stands as a trusted platform, offering mindfulness training and expert coaching to help individuals unleash their potential and cultivate a deeper sense of well-being. Embrace the power of mindfulness and embark on a transformative journey with a mindfulness coach from UhealLife contact form

3Jun

11 Myths About The Anxiety You Should Stop Believing

Anxiety is a common experience that we all face at some point in our lives. However, there are many myths and misconceptions surrounding this complex emotion. From the belief that anxiety can be cured to the idea that it’s solely caused by chemical imbalances in the brain, these myths often lead to confusion and misunderstanding. In this blog post, we’ll debunk 11 of the most pervasive anxiety myths so you can better understand this emotion and how to cope with it effectively. So sit back, relax (if you can!), and let’s dive into these anxiety myths!

Everyone experiences anxiety

Anxiety is a universal experience that affects people of all ages, genders, and backgrounds. It’s a natural response to stress and helps us stay alert in danger or challenging situations.

Some may think that anxiety only happens to those with mental health conditions such as generalized anxiety disorder (GAD) or panic disorder. However, this belief is simply not true. Anyone can experience anxiety at any time, regardless of their mental health status.

It’s important to recognize that experiencing occasional anxiety does not necessarily mean you have an anxiety disorder. For instance, feeling anxious before a job interview or exam is entirely normal and common for many individuals.

Furthermore, it’s worth noting that everyone experiences anxiety differently based on their temperament and personality traits. Some may feel physical symptoms like sweating or trembling while others may have racing thoughts or difficulty concentrating.

The idea that only certain individuals experience anxiety is a myth we need to stop perpetuating. Remember: Anxiety is a human emotion that we all face at some point in our lives!

Anxiety is a normal emotion

Anxiety is a normal emotion that everyone experiences at some point in their lives. It’s a feeling of apprehension or fear about something that may happen in the future, and it can be triggered by anything from taking an exam to going on a first date.

It’s important to understand that anxiety is not always a bad thing. In fact, it can be helpful in certain situations as it helps us stay alert and focused. For example, if you’re walking alone at night and feel anxious, your heightened state of awareness can help keep you safe.

However, when anxiety becomes excessive or irrational, it can interfere with daily life. This type of anxiety is typically diagnosed as an anxiety disorder.

It’s important to remember that experiencing occasional anxiety does not mean someone has an anxiety disorder. Anxiety only becomes problematic when it interferes with daily activities such as work or social interactions.

While experiencing some level of anxiety is normal for everyone, it’s important to seek professional help if you feel like your symptoms are interfering with your daily life.

Anxiety is caused by a chemical imbalance in the brain

One of the most common myths about anxiety is that it’s caused by a chemical imbalance in the brain. While there may be some truth to this statement, it’s not entirely accurate.

Firstly, researchers have yet to identify a specific chemical or group of chemicals that cause anxiety. Instead, they believe that multiple factors contribute to its development such as genetics, environmental factors and life experiences.

Additionally, studies have shown that medications designed to address chemical imbalances in the brain aren’t always effective for treating anxiety disorders. For many people struggling with anxiety, therapy and lifestyle changes are often more helpful than medication alone.

It’s important to understand that everyone’s experience with anxiety is unique and complex. While there may be certain biological factors at play for some individuals, reducing it solely down to a chemical imbalance oversimplifies the issue at hand and can lead to inadequate treatment options being pursued.

While an imbalance of chemicals in the brain may sometimes contribute towards feelings of anxiousness or panic attacks – labeling it as the sole cause perpetuates an inaccurate belief system surrounding mental health issues like these. Understanding its complexities through a variety of lenses – including social environments and genetic makeup- will ultimately help reduce stigma around those who struggle with it on a daily basis.

Anxiety is genetic

One common myth about anxiety is that it is purely genetic. While there may be a genetic component to the disorder, it’s important to understand that genes alone do not determine someone’s likelihood of developing anxiety.

In fact, studies have shown that environmental factors can also play a significant role in the development of anxiety. Trauma, stress, and life events can all contribute to the onset of symptoms.

Furthermore, even individuals with a family history of anxiety may not develop the disorder themselves. Genetics certainly plays a role in our predispositions and susceptibility to certain conditions but it does not dictate our fate entirely.

It’s essential to recognize that while genetics may increase one’s vulnerability for developing an anxious disposition or tendencies towards worry or fearfulness , environmental influences such as lifestyle choices and experiences are equally important when considering an individual’s mental health outcomes.

Therefore we should take necessary preventive steps like practicing mindfulness techniques or therapy sessions which could help us overcome any possible tendency towards Anxiety rather than believing in myths based on incomplete information.

Anxiety can be cured

Anxiety is a common mental health issue that affects millions of people worldwide. While there are several effective treatments available to manage anxiety, many people believe that it can be cured completely. However, the reality is different.

The truth is, anxiety cannot be “cured” in the traditional sense of the word. Anxiety is often caused by a combination of factors such as genetics, environmental stressors and life experiences which means it’s not something that can simply go away overnight with one treatment.

That being said, various therapies and medications have proven helpful in managing symptoms related to anxiety disorders. The goal of these interventions isn’t necessarily to cure someone from their anxiety but rather help them live a better quality of life while learning how to cope with anxious feelings when they arise.

It’s essential for individuals experiencing anxiety or any other mental health issues seek professional help from licensed therapists or medical practitioners who specialize in treating mental illnesses. By doing so, those affected can receive appropriate care and learn valuable tools to manage their symptoms effectively over time which could lead them towards living an abundant life despite having their condition.

Anxiety is a mental disorder

Anxiety is often labeled as a mental disorder, but this common misconception can add to the stigma surrounding it. While anxiety can certainly impact one’s mental health and well-being, it is not classified as a mental disorder in the same way that conditions like depression or bipolar disorder are.

The distinction lies in the fact that anxiety is actually a natural response to stress and danger. It becomes problematic when it interferes with daily life or causes significant distress. In other words, anxiety itself isn’t necessarily harmful – it’s how we manage and cope with it that matters.

Furthermore, labeling anxiety as simply a mental disorder undermines its complexity and individuality. There are many different types of anxiety disorders, each with their own specific symptoms and triggers. Understanding this diversity is crucial for effective treatment and support.

Rather than viewing anxiety solely through the lens of mental illness, we should strive to acknowledge its nuances and complexities while promoting empathy and understanding for those who experience it.

Anxiety can be treated with medication

One common myth about anxiety is that it can only be treated with medication. While medication can certainly help alleviate symptoms for some people, it’s not the only option and may not work for everyone.

It’s important to note that medication should always be prescribed by a qualified healthcare professional, and individuals should never self-medicate or rely solely on medication without also seeking therapy or other forms of treatment.

Furthermore, different medications work differently for different people. What works for one person may not work for another, and there may also be potential side effects to consider.

In addition to medication, therapy can also be an effective form of treatment for anxiety. Cognitive-behavioral therapy (CBT), in particular, has been shown to help individuals learn coping mechanisms and strategies to manage their anxiety in a healthy way.

Ultimately, the best course of action will depend on individual circumstances and preferences. It’s important to consult with a healthcare professional to determine what approach is right for you if you are struggling with anxiety.

Therapy can help treat anxiety

Therapy can be an effective treatment for anxiety. It involves talking with a trained mental health professional who can help you identify the root causes of your anxiety and develop coping strategies to manage it.

One type of therapy that is commonly used to treat anxiety is cognitive-behavioral therapy (CBT). CBT focuses on changing negative thought patterns and behaviors that contribute to anxiety. Through CBT, individuals learn how to challenge their anxious thoughts, replace them with more realistic ones, and develop healthy coping mechanisms.

Another form of therapy that may be beneficial for those with anxiety is exposure therapy. This involves gradually exposing yourself to situations or triggers that induce feelings of anxiety in a controlled environment. Over time, this can help desensitize you to these triggers and reduce your overall level of anxiety.

It’s important to note that finding the right therapist for you is crucial when seeking treatment for anxiety. Not all therapists are created equal, so don’t be afraid to shop around until you find someone who makes you feel comfortable and understood.

While medication can certainly play a role in treating anxiety, therapy should not be overlooked as a valuable option for managing symptoms and improving quality of life.

Cognitive-Behavioral Therapy: A Modern Approach to Mental Health Treatment

meditation, Mental health, Yoga
happiness, meditation, mental health, mentoring, mindfulness

8Feb

Cognitive-Behavioral Therapy: A Modern Approach to Mental Health Treatment

Mental health problems such as anxiety, depression, and obsessive-compulsive disorder (OCD) can have a profound impact on our daily lives, leaving us feeling helpless, hopeless, and overwhelmed. However, with the right kind of support, it is possible to regain control over our thoughts, feelings, and behaviors, and improve our overall well-being. One of the most effective forms of treatment for a wide range of mental health issues is Cognitive-Behavioral Therapy (CBT).

In this article, we will explore what CBT is, how it works, and what makes it such an effective form of treatment for a wide range of mental health problems.

What is Cognitive-Behavioral Therapy?

Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that was developed in the 1960s and 1970s by a group of therapists and researchers who were interested in improving the treatment of depression. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts and behaviors, we can change our feelings.

CBT is a goal-oriented, time-limited, and structured form of therapy that focuses on the here-and-now, rather than exploring deep-rooted psychological issues from the past. CBT is usually delivered in individual or group therapy sessions, and it involves working with a therapist to identify and challenge negative thoughts, beliefs, and behaviors that are contributing to mental health problems.

How Does CBT Work?

CBT works by helping people to identify the negative thoughts and beliefs that are causing them distress, and then to challenge and change these thoughts and beliefs in a systematic and evidence-based manner.

One of the key components of CBT is the development of a therapeutic relationship between the client and therapist, where the client feels heard, understood, and supported. This allows the client to explore their thoughts, feelings, and behaviors in a safe and non-judgmental environment.

Another important aspect of CBT is the use of homework assignments and practical exercises that help the client to put what they have learned in therapy into practice in their everyday life. This helps to reinforce the new, more positive and constructive thought patterns, and to build self-confidence and self-esteem.

What Makes CBT So Effective?

There are several reasons why CBT is such an effective form of treatment for mental health problems.

First, CBT is based on a solid evidence base, with numerous studies demonstrating its effectiveness in treating a wide range of mental health problems, including anxiety, depression, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Second, CBT is a flexible and adaptable form of treatment that can be tailored to meet the individual needs and preferences of each client. This means that the therapy can be adapted to suit the specific needs of each person, and that it can be used in a variety of settings, including individual, group, or online therapy sessions.

Finally, CBT is a relatively short-term form of therapy, with most clients completing treatment within 12 to 20 sessions. This makes it an affordable and accessible form of treatment for many people, and it allows clients to make rapid and lasting changes to their thoughts, feelings, and behaviors.

Conclusion

Cognitive-Behavioral Therapy (CBT) is a modern, effective, and evidence-based form of treatment for a wide range of mental health problems. By helping people to identify and challenge negative

20Jan

The benefits of mindfulness and meditation for mental health

The practice of mindfulness and meditation has been around for thousands of years, but it’s only recently that science has begun to understand the many benefits it can have on our mental health. From reducing stress and anxiety to improving focus and concentration, mindfulness and meditation can be powerful tools in maintaining and improving our mental well-being.

One of the most significant benefits of mindfulness and meditation is the ability to reduce stress and anxiety. When we’re feeling stressed or anxious, our bodies release the hormone cortisol, which can have negative effects on our physical and mental health. Mindfulness and meditation can help to decrease the production of cortisol, leaving us feeling calmer and more relaxed.

In addition to reducing stress and anxiety, mindfulness and meditation can also improve focus and concentration. The practice of paying attention to our thoughts and feelings in the present moment can help to improve our ability to stay focused and on task, making it an effective tool for those who struggle with ADHD or ADD.

Mindfulness and meditation can also help to improve our emotional well-being. The practice encourages us to be more self-aware and to be more accepting of our thoughts and feelings, which can lead to greater emotional stability and a more positive outlook on life.

Meditation can also have physical health benefits, such as lower blood pressure and reduced symptoms of chronic pain. It has been found to lower the activity of the default mode network (DMN) which is linked to negative thinking, rumination, and mental illnesses like depression and anxiety.

Incorporating mindfulness and meditation into our daily routine can be simple and easy. There are many guided meditations and mindfulness exercises available for free online, and even just a few minutes of practice each day can make a big difference.

In conclusion, mindfulness and meditation are powerful tools for maintaining and improving our mental well-being. From reducing stress and anxiety to improving focus and concentration, and physical health benefits, incorporating mindfulness and meditation into our daily routine can have a significant impact on our overall well-being.

9Jan

Attachment is injurious for your mental health

Attachment can be an important and positive part of our lives, helping us form meaningful relationships and connections with others.
However, excessive attachment can be harmful to our mental health, leading to negative emotions and behaviors that can have long-term consequences.

One negative effect of excessive attachment is that it can lead to a fear of loss or abandonment. When we become overly attached to someone or something, we may feel a strong sense of anxiety or fear if we think we might lose that person or thing. This fear can lead to behaviors such as clinginess, jealousy, or possessiveness, which can be damaging to our relationships and mental well-being.

Excessive attachment can also lead to a lack of independence and self-sufficiency. When we rely too heavily on another person or thing for our happiness, we may struggle to find joy or fulfillment in other areas of our lives. This can leave us feeling helpless and unable to cope with challenges or changes.

Finally, excessive attachment can lead to a lack of self-worth and a negative self-image. When we rely on external sources of validation and fulfillment, we may begin to doubt our own abilities and worth. This can lead to low self-esteem and a negative outlook on life.

Overall, while attachment can be a positive and necessary part of our lives, it’s important to find a balance and not become overly reliant on others or things for our happiness and well-being. By cultivating a sense of independence and self-sufficiency, we can build a healthy and fulfilling life for ourselves.

6Jan

How to stay strong while helping someone with depression

Depression not only affects the person, but also everyone around them, too.

Unless you have a moral obligation to save this person, for example being a mother, sister, brother, etc… You need to let go. He is bringing you down with him. You will suffer the same fate. Save yourself.

You need to understand that you can’t save people who don’t want to be saved. I’ve tried and it’s taken a toll on me. It sucks but there’s really nothing you can do. Broken people have the mindset to keep themselves broken. ONLY THEMSELVES can pull themself out of depression.

I admire your empathy, and I believe you’re a good person. I would hate to see a good person like yourself get pulled into the same darkness as your friend. You need to let go and find peace that you can’t save him.

I hope your friend saves himself. Don’t get sucked into his darkness. Let go before it’s too late for you.

Some advice on helping someone with depression here: https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/for-friends-and-family/

And if it’s affecting you, then this post might help too: Overcoming Depression

23Dec

How to Create the Life That You Want in 1 Year

DO A LIFE AUDIT.

Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey.

Start by figuring out where you stand in the 8 areas of life-health, finances, personal development, career, relationship, self-care, home life, and free time.

MAKE A MINDSET SHIFT.

Your mindset is what sets the tone for everything in your life. Changing your mindset is what will change your life. What we think and believe is what we act upon.

Change your perspective- from now on anytime negative happens, instead of feeling like a victim, ask yourself what you can control or change.

CREATE A VISION.

Having a vision means we have a clear sense of purpose. It means we have much large picture of our business, or our life, then simply setting and reaching short term goals and tackling problems as they come along.

Visions are driven by passion and dreams, and they are reflected through real efforts to create real results.

WORK ON YOURSELF DAILY.

Once you have your vision, the fog lifts and your road map start to become clear again.

But nobody is going to drive the car for you. You’ve got to put in the work to achieve your goals and change your life.

Consistently, daily practice is how you make that happen. If you watered the plants just a little each day, over time you garden always grew.

DESIGN YOUR ENVIRONMENT FOR SUCCESS.

If you want to change your life, YOU aren’t the only thing that has to change- your environment has to change too. For example, if you always hang out with negative-thinking friends, you’ll tend to believe that limitations they’re setting for you.

However, if you hang out with other “do’ers” and people who want to see you succeed, there’s a much higher chance that you will.

LEARN NEW SKILLS AND IMPROVE UPON YOUR EXISTING ONES.

Nothing will change your life faster than building new skills. Whatever the case, imagine a year where you start out having a limited skill set.

The delicate time during your day to build your skills.

Learn them via books, videos, and podcasts, but don’t forget to physically practice your skills too.

7) LASTLY, ENJOY THE PROCESS.

The whole point of this exercise is to CHANGE. That what you initially sought isn’t what you want anymore.

Don’t get so focused on the process that you lose sight of what you want and most importantly…. have fun.

19Dec

Here are some tips for detoxing your mind

From my perspective, the mind is one of the most important organisms of the body. Therefore having a clear mindset and vision is fundamental for achieving anything in life. Following are 5 ways in which a person can detox the mind and make room for better things.

Unfollow anyone who does not add positive value to your life

Be mindful of the things you are following on social media. Make sure those accounts are adding value to your life. Many of the things we see on social media are products of technology. In other words, computers can create and edit the perfect online life, but real life is a different thing. Constantly track the accounts you follow and unfollow those who are not adding value to your path. Clear out your social media space as you clean out your room, closet, or house.

Became selectively social

Who you share your time with is a product of who you are. So be aware of the people around you. Those associations have a meaningful impact in your life, it has the power to change your perspective of life. Be mindful of who you give your energy to and from who you are receiving energy.

Meditate

Meditation is a powerful tool to organize your mind. Do not confuse meditation with shooting your mind off; meditation is the power to organize your thoughts. When you are meditating, focus on one thing at a time, this is how meditation works. You are supposed to pay attention to one aspect of your life at the time, and that will create a habit of concentration. Preventing you from focusing your time on unnecessary stuff, there you will have a clear and organized mind all the time.

Ask yourself important questions.

Everyone has questions about life and how it works. Ask yourself, what is working on my life and what is not working? What aspects of my life can I improve to become a better person? Do I currently have any relationship that is not adding value or joy to my life? What is one habit that prevents me from becoming a better person, and how can I break it? You can ask yourself multiple questions daily to find out how you are doing in life and where you want to go. Ask those questions all the time.

Say “NO” whenever you are not ready.

If you have a habit of being a people pleaser or you find yourself overbook all the time, it is time for you to learn how to say NO. Is essential to prioritize your time and spend it on things that will fulfill your path and purpose in life. You should help other people with their path if you can, but do not forget that you are your masterpiece; therefore, you need most of your time.

Discover the power of the pause. Close your eyes and breath throughout your body. Slowly breathe through your nose and out throughout your mouth. Please your body needs, please your organisms by practicing simple steps. Detox your mind, and you will detox your life.