Who Is ‘My Teacher’? Uncovering the Meaning Behind the Title ‘Rabbi’ and Its Role in Spiritual Leadership

In a world filled with spiritual paths and religious traditions, the title тАЬRabbiтАЭ stands out as one of the most respected designations in Judaism. But what does it really mean? Literally translated from Hebrew, “Rabbi” means тАЬmy teacher.тАЭ This simple translation holds deep spiritual significance, as it reflects the Rabbi’s role not only as a religious authority but also as a personal guide and mentor in life and faith.

In this article, we will explore the origins, responsibilities, and modern-day impact of rabbis, the spiritual leaders whose very name means “my teacher.”


What Does “Rabbi” Mean?

The term тАЬRabbiтАЭ (╫и╓╖╫С╓┤╓╝╫Щ) comes from the Hebrew word тАЬravтАЭ, meaning тАЬgreatтАЭ or тАЬmaster.тАЭ When combined with the possessive suffix “-i”, it becomes тАЬmy masterтАЭ or тАЬmy teacher.тАЭ This title emerged around the 1st century CE as Judaism transitioned from Temple-based worship to a religion focused on study, interpretation, and community leadership.


The Spiritual Role of a Rabbi

In Judaism, rabbis serve as:

  • Teachers of the Torah: A rabbi’s primary role is to teach Jewish texts, especially the Torah, Talmud, and other sacred scriptures. They interpret religious laws and help followers apply them in daily life.
  • Spiritual Guides: Rabbis often serve as counselors for personal and spiritual issues. They offer advice, resolve conflicts, and provide moral guidance in accordance with Jewish values.
  • Community Leaders: From officiating weddings and funerals to leading prayer services, rabbis play a central role in Jewish community life.
  • Halachic Authorities: In more observant communities, rabbis are experts in Halacha (Jewish law) and are often consulted for religious rulings and decisions.

The Rabbi as a Lifelong Teacher

Unlike conventional teachers, a rabbi’s influence extends beyond the classroom or pulpit. The relationship between a rabbi and their community is deeply personal. Many people view their rabbi as a lifelong spiritual mentor, someone they turn to during lifeтАЩs most joyful moments and its deepest challenges.

This is why the title “my teacher” is so powerful. ItтАЩs not just a roleтАФitтАЩs a relationship rooted in trust, wisdom, and guidance.


Rabbis in Modern Times

Today, rabbis serve diverse communities across the globe, including the United States, where Jewish populations thrive in cities like New York, Los Angeles, and Chicago. There are Orthodox, Conservative, Reform, and Reconstructionist rabbis, each with different approaches to Jewish law and practice.

In modern contexts, many rabbis are also:

  • Social justice advocates
  • Educators in schools and universities
  • Chaplains in hospitals and the military
  • Authors and public speakers

They continue to inspire through their teachings and actions, keeping Jewish traditions alive while adapting to the modern world.


Why This Matters in a Search for Meaning

In an age of digital noise and spiritual questioning, people often search for тАЬmy teacherтАЭ to find someone who offers truth, clarity, and moral compass. Understanding the role of a Rabbi helps us appreciate the value of spiritual teachers in all faiths.

Whether you’re Jewish or simply curious about world religions, exploring the meaning of тАЬRabbiтАЭ reminds us that the best leaders are those who teachтАФnot just through words, but by example.


Conclusion

So, who is тАЬmy teacherтАЭ? In Jewish tradition, itтАЩs the RabbiтАФa spiritual leader, a teacher of Torah, and a lifelong guide. As seekers of wisdom and truth, we all benefit from mentors who help us grow in understanding, compassion, and purpose.

In discovering the meaning behind the word тАЬRabbi,тАЭ we uncover more than a titleтАФwe find a timeless connection between knowledge and faith.


What Is Gorilla Mind? A Complete BeginnerтАЩs Guide for U.S. Fitness Enthusiasts

If you’re into fitness, bodybuilding, or mental performance and have searched for the best supplements in the USA, you’ve likely come across the name Gorilla Mind. But what exactly is Gorilla Mind? Is it just another supplement brand, or is there something special about it?

In this complete guide, we break down everything you need to know about Gorilla Mind, its most popular products, how it works, who itтАЩs for, and whether itтАЩs worth your money in 2025.


ЁЯжН What Is Gorilla Mind?

Gorilla Mind is a U.S.-based supplement brand founded by Derek from the YouTube channel тАЬMore Plates More DatesтАЭ. Known for combining science-backed ingredients with real-world fitness insights, Gorilla Mind offers a range of products designed to improve mental focus, workout performance, energy, muscle pumps, and overall physical performance.

The brand has gained a cult-like following in the American fitness and bodybuilding community, thanks to its transparency in ingredients, clinical dosing, and no-BS marketing.


ЁЯФН What Makes Gorilla Mind Different?

  • тЬЕ Clinically Dosed Ingredients: Every product is formulated with science-based dosages тАФ no fillers or underdosed junk.
  • тЬЕ Fully Transparent Labels: No proprietary blends. You know exactly what you’re getting.
  • тЬЕ Made in the USA: Manufactured in FDA-registered facilities that follow GMP (Good Manufacturing Practice).
  • тЬЕ Designed by Fitness Experts: Created with input from athletes, bodybuilders, and health professionals.

ЁЯТк Most Popular Gorilla Mind Products in the USA

Here are the top-selling Gorilla Mind supplements in 2025 among American fitness users:

1. Gorilla Mode (Pre-Workout)

Arguably the most powerful pre-workout supplement available.
Benefits:

  • Massive muscle pumps
  • Laser-sharp focus
  • Intense energy without the crash

2. Gorilla Mind Smooth (Nootropic)

A stimulant-free cognitive enhancer.
Best for:

  • Work productivity
  • Study sessions
  • Mental clarity without jitters

3. Gorilla Mind Energy Drink

A grab-and-go solution for mental performance and physical energy.
Perfect for:

  • Gym-goers
  • Busy professionals
  • Late-night work

4. Gorilla Mode Nitric

A non-stimulant pump formula ideal for late-night training sessions or stacking with other pre-workouts.


ЁЯОп Who Should Use Gorilla Mind?

Gorilla Mind supplements are ideal for:

  • Fitness enthusiasts looking for advanced workout performance
  • Students or professionals needing focus without crashes
  • Bodybuilders interested in scientifically formulated stacks
  • People tired of underperforming supplement brands

тЪая╕П Are There Any Side Effects?

Gorilla Mind products are generally safe when used as directed. However, since some contain high levels of stimulants or performance enhancers, itтАЩs best to:

  • тЬЕ Start with half doses
  • тЬЕ Stay hydrated
  • тЬЕ Avoid mixing with other high-stim products
  • тЬЕ Consult your doctor if you have health conditions

ЁЯЫТ Where to Buy Gorilla Mind in the USA?

You can purchase Gorilla Mind supplements through:

  • ЁЯФ╣ Official Website: www.gorillamind.com
  • ЁЯФ╣ Amazon USA
  • ЁЯФ╣ Select U.S. supplement retailers

тЪбPro Tip: Always buy from official or verified sources to avoid counterfeit products.


ЁЯУК Final Verdict: Is Gorilla Mind Worth It?

Absolutely тАФ if you’re looking for results-driven supplements backed by science and designed by real fitness experts, Gorilla Mind is one of the best choices in the USA market today. Whether you’re chasing gains, focus, or energy, there’s a Gorilla Mind product to fit your goal.


Digital Detox for Mental Clarity: How Unplugging Boosts Your Mental Health
Digital Detox for Mental Clarity: How Unplugging Boosts Your Mental Health
In today’s hyper-connected world, screens are everywhereтАФphones, laptops, TVs, tablets. While technology has transformed our lives, it also comes with a downside: constant digital engagement can take a serious toll on your mental health. That’s where digital detoxing comes in.

If you’re feeling mentally exhausted, anxious, or overwhelmed, it might be time to hit pause and disconnect. In this article, weтАЩll explore what a digital detox is, how it benefits your mental health, and simple habits to help you unplug and regain clarity.


What Is a Digital Detox?

A digital detox is a period of time during which a person refrains from using digital devices such as smartphones, computers, and social media platforms. The goal is to reduce stress, improve focus, and reconnect with the real world.

Whether itтАЩs for an hour a day or a full weekend, digital detoxing helps you break the cycle of digital dependence and allows your brain to recharge.


Why a Digital Detox Is Crucial for Mental Health

1. Reduces Anxiety and Stress

Constant notifications, endless scrolling, and screen overload can spike stress levels. Unplugging gives your mind a break and helps reduce anxiety triggered by information overload or comparison on social media.

2. Improves Sleep Quality

Blue light from screens interferes with melatonin production, disrupting your sleep cycle. Reducing screen time, especially before bed, promotes better sleep and more restful nights.

3. Boosts Focus and Productivity

Digital distractions can hurt your attention span. By unplugging, even briefly, you train your brain to focus better and increase overall productivity.

4. Encourages Mindfulness and Presence

Without screens, you become more present in your surroundings and relationships. This increased mindfulness leads to improved mental clarity and emotional balance.

5. Improves Self-Esteem

Social media often fosters comparison and unrealistic standards. Taking a break helps reset your self-image and promotes a healthier relationship with yourself.


Signs You Need a Digital Detox

  • You check your phone first thing in the morning and last thing at night.
  • You feel anxious when youтАЩre away from your phone.
  • You experience FOMO (fear of missing out) when not on social media.
  • You have trouble focusing or feel constantly distracted.
  • You feel mentally drained even after resting.

Simple Digital Detox Habits to Try Today

тЬЕ Set Screen-Free Times

Create daily tech-free windows, like during meals or before bedtime.

тЬЕ Turn Off Push Notifications

Minimize distractions by disabling non-essential app notifications.

тЬЕ Use “Do Not Disturb” Mode

Block interruptions during work hours or relaxation time.

тЬЕ Limit Social Media Usage

Use apps to track and restrict your daily social media time.

тЬЕ Try a Digital Detox Challenge

Dedicate a weekend to go completely screen-free and engage in offline activities.

тЬЕ Replace Screen Time with Offline Activities

Read a book, take a walk, meditate, journal, or spend quality time with loved ones.


Conclusion: Unplug to Reconnect

A digital detox isnтАЩt about abandoning technologyтАФit’s about creating balance. By consciously stepping back from screens, you make space for mental clarity, emotional well-being, and a stronger connection to the present moment.

Ready to take the first step? Start small, stay consistent, and notice the shift in your mood, sleep, and stress levels. Your mind will thank you.

Mindful Movement & Morning Meditation
Start Your Day Right: Mindful Movement & Morning Meditation Classes in Vermont

Are you looking to begin your mornings with more calm, clarity, and energy? Practicing mindful movement and morning meditation is a powerful way to reset your mind, ease into the day, and boost both physical and emotional wellness. And if youтАЩre in Vermont тАФ with its peaceful landscapes, fresh mountain air, and wellness-focused communities тАФ youтАЩre in the perfect place to do it.

Whether you’re a local resident or a visitor exploring the Green Mountain State, Vermont offers incredible options for morning meditation and mindful movement. HereтАЩs your complete guide to the best classes, studios, and outdoor spots to start your day the mindful way.

Morning is a powerful time for mental clarity and setting the tone for the day. By combining gentle movement (like yoga, tai chi, or stretching) with breathwork and meditation, youтАЩll:

  • Reduce stress and anxiety
  • Improve focus and productivity
  • Boost mood and emotional regulation
  • Enhance flexibility and balance
  • Connect more deeply with your body and surroundings

Best Places in Vermont for Morning Meditation & Mindful Movement

1. Sangha Studio тАУ Burlington, VT

A donation-based yoga and mindfulness center, Sangha Studio offers morning yoga and meditation classes in-person and online. Their Gentle Flow and Morning Movement sessions are perfect for beginners and seasoned practitioners alike.

Recommended class: тАЬWake Up FlowтАЭ
ЁЯМР sanghastudio.org


2. Laughing River Yoga тАУ Winooski, VT

Located near the Winooski River, this studio blends yoga with mindfulness practices in a serene setting. Their sunrise yoga and early meditation circles help you align body and breath before your busy day begins.

ЁЯХ░я╕П Recommended class: тАЬMorning Meditation + Mindful MovementтАЭ
ЁЯМР laughingriveryoga.com


3. Kripalu Outdoor Practice at Hubbard Park тАУ Montpelier, VT

Prefer meditating outdoors? Hubbard Park is a tranquil forested space ideal for solo or guided morning practices. Some community groups host seasonal yoga and mindful walking sessions here at sunrise.

ЁЯМ│ Insider Tip: Practice forest bathing and breathwork at the summit tower for a panoramic, peaceful view.


4. Upper Valley Yoga тАУ White River Junction, VT

This cozy studio in southern Vermont offers early morning classes focusing on body awareness, mobility, and meditative movement.

ЁЯзШ Recommended: тАЬAlign & FlowтАЭ or тАЬYoga for PresenceтАЭ
ЁЯМР uppervalleyyoga.com


5. Your Own Backyard тАУ Anywhere in Vermont

DonтАЩt underestimate the power of VermontтАЩs natural beauty. From the shores of Lake Champlain to the meadows of Brattleboro, you can find your own sacred space outdoors. Create a simple routine with stretching, breathwork, and 10 minutes of silence.

ЁЯзн Morning Mindful Movement DIY Routine:

  • 5 mins тАУ Gentle stretching
  • 10 mins тАУ Guided or silent meditation
  • 5 mins тАУ Gratitude journaling or affirmation

Tips to Create a Consistent Morning Mindfulness Routine

  • Set your alarm 20тАУ30 minutes earlier
  • Lay out your yoga mat or journal the night before
  • Avoid screens for the first 30 minutes
  • Start with just 5 minutes and increase gradually
  • Use guided meditation apps like Insight Timer, Calm, or Headspace

Conclusion

Vermont isnтАЩt just a scenic paradise тАФ itтАЩs a place where wellness, mindfulness, and nature intersect beautifully. Whether you join a local class or simply practice on your porch, starting your day with mindful movement and meditation can shift your entire mindset.

Ready to embrace peaceful mornings? Try one of these local Vermont spots, and start your day with intention, stillness, and strength.


The Modern ManтАЩs Guide to Self-Care
The Modern ManтАЩs Guide to Self-Care: Practical Habits for a Healthier Mind & Body

In todayтАЩs fast-paced world, self-care is no longer a luxury тАФ itтАЩs a necessity. While the term “self-care” is often associated with spa days and skincare, it’s actually about maintaining your mental, emotional, and physical health. And yes, men need self-care too.

This guide is designed specifically for the modern man тАФ someone juggling work, relationships, and daily pressures, yet still striving to feel balanced, strong, and mentally sharp.

1. Start with Mental Wellness

Your mental health lays the foundation for every other part of your life. Prioritize it.

  • Practice mindfulness or meditation: Just 5тАУ10 minutes a day can reduce stress and improve focus. Try apps like Headspace or Calm.
  • Journaling: Writing down your thoughts helps process emotions and gain clarity.
  • Talk it out: Whether itтАЩs with a friend or a therapist, talking about stress isnтАЩt weak тАФ itтАЩs smart.

ЁЯТб Mental self-care for men is as important as physical training тАФ never skip it.


2. Prioritize Sleep Like Your Gains Depend on It (Because They Do)

Sleep is the ultimate recovery tool.

  • Aim for 7тАУ9 hours per night.
  • Use a sleep routine: no screens an hour before bed, reduce caffeine after 3 PM, and keep a consistent bedtime.
  • Invest in a good mattress and blackout curtains тАФ your body will thank you.

3. Fuel Your Body Right

What you eat directly affects how you think and feel.

  • Eat real food: Lean protein, healthy fats, whole grains, and veggies.
  • Hydrate like a pro: At least 2тАУ3 liters of water per day.
  • Cut the junk: Excess sugar, alcohol, and ultra-processed foods take a toll on your energy and focus.

4. Move Daily тАФ Even If ItтАЩs Just 20 Minutes

Physical activity isn’t just about building muscle or burning fat тАФ it’s about mental clarity, confidence, and longevity.

  • Strength training 2тАУ3 times a week improves testosterone levels and mood.
  • Walk or bike daily for cardiovascular and mental health.
  • Try yoga or stretching for better posture, flexibility, and stress reduction.

5. Grooming Is Self-Respect, Not Vanity

A solid grooming routine boosts self-confidence.

  • Keep your hair, beard, and nails clean and well-groomed.
  • Invest in quality skincare (yes, sunscreen too).
  • Wear clothes that fit well and express your personality тАФ it affects how youтАЩre perceived and how you feel.

6. Social Connections Matter

Isolation can quietly erode your mental health.

  • Maintain strong friendships: Make time for genuine connections.
  • Join a club, group, or team aligned with your interests.
  • DonтАЩt be afraid to open up тАФ real strength comes from vulnerability and connection.

7. Set Boundaries and Say No

Protecting your time and energy is crucial.

  • DonтАЩt overcommit тАФ learn to say no when needed.
  • Take regular digital detoxes to reclaim mental space.
  • Be okay with rest тАФ you donтАЩt need to be тАЬonтАЭ all the time.

Final Thoughts

Self-care for men isnтАЩt about bubble baths and scented candles (unless thatтАЩs your thing). ItтАЩs about building habits that make you feel stronger, calmer, and more in control of your life.

Whether you’re an entrepreneur, a father, a student, or just trying to figure things out тАФ you deserve to feel your best. Start small. Be consistent. And remember: taking care of yourself is a power move.

How an Ordinary Girl Healed a Billionaire CEO’s Breakdown: A Love Story ThatтАЩs Winning Hearts

In a world driven by power, success, and non-stop hustle, even the strongest can fall apart. This is the emotional story of a billionaire CEO who hit rock bottom тАФ and the calm, ordinary girl who helped him rise again. A tale of vulnerability, healing, and unexpected romance, this love story is not just winning hearts but also redefining what true strength and connection really mean.

The Billionaire Breakdown: When Wealth IsnтАЩt Enough

He had everything тАФ money, fame, and a powerful empire. But behind the headlines and the towering glass buildings, this billionaire was slowly crumbling. Years of stress, loneliness, and the burden of leadership led to a silent breakdown. The world saw a confident leader; he saw a man losing himself.

The billionaire breakdown wasnтАЩt just about burnout. It was about a man who forgot how to feel, how to breathe, and how to live beyond deadlines and profits.

Enter the Calm Girl: Ordinary Yet Extraordinary

She wasnтАЩt a therapist, a celebrity, or a socialite. She was just a regular girl with a kind heart and an unshakable calmness. Their worlds couldnтАЩt have been more different тАФ hers simple and grounded, his chaotic and luxurious.

But when they crossed paths by chance, her grounded presence became the safe space he never knew he needed. Her calm voice, quiet empathy, and genuine smile cut through the noise of his high-pressure life.

Healing Love: More Than Just a Romance

This wasn’t a fairy taleтАФit was a healing love story built on trust, patience, and raw honesty. As they spent time together, she slowly helped him confront his fears, embrace his emotions, and rediscover life beyond wealth.

He taught her how to dream bigger. She taught him how to slow down, how to be present, and how to love without fear.

Their connection blossomed into a deep emotional bond. What began as a random meeting turned into a story of emotional rescue тАФ a calm girl story that proved love doesnтАЩt need luxury to be powerful.

Romantic Drama That Feels Real

This romantic drama touches everyone who hears it. ItтАЩs not about grand gestures or lavish gifts. ItтАЩs about two people finding balance in each other тАФ one offering stability, the other offering hope.

Fans of slow-burn romance and emotional storytelling are calling this tale тАЬthe most touching billionaire love storyтАЭ of the year. ItтАЩs relatable, heartfelt, and a reminder that sometimes, the heart sees what the eyes miss.

Why This Story Is Winning Hearts

  • Authenticity: The emotional depth makes it feel real, not just fiction.
  • Contrast of Worlds: Viewers love how an ordinary girl transforms the life of a powerful man.
  • Hope & Healing: In a fast, harsh world, stories of emotional healing offer comfort and inspiration.
  • Keyword Themes That Resonate: From billionaire breakdown to healing love, itтАЩs a narrative that hits all the emotional chords.

Final Thoughts

In the noise of modern life, this story is a reminder that healing doesnтАЩt come from money or status. It comes from connection, vulnerability, and love. The calm girl story is a testament to the power of emotional strength and how sometimes, the most ordinary people make the extraordinary difference.

If youтАЩre looking for a romantic drama with depth, emotion, and soul, this love story will stay with you long after the last page.

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рдорд╛рдирд╕рд┐рдХ рдмреАрдорд╛рд░рд┐рдпреЛрдВ рдХреЗ рдмрдврд╝рдиреЗ рдХрд╛ рдХреНрдпрд╛ рдХрд╛рд░рдг рд╣реИ?

рдорд╛рдирд╕рд┐рдХ рд░реВрдк рд╕реЗ рдмреАрдорд╛рд░ рд╣реЛрдирд╛ рдХреЛрдИ рдордЬрд╛рдХ рдХреА рдмрд╛рдд рдирд╣реАрдВ рд╣реИред рдпреЗ рдмрд╣реБрдд рджрд░реНрджрдирд╛рдХ рдЪреАрдЬрд╝ рд╣реИред рдЖрдк рдХреЛ рдЕрдЧрд░ рдХреЛрдИ рд╢рд╛рд░реАрд░рд┐рдХ рд░реЛрдЧ рд╣реИ рддреЛ рд╕рднреА рдЖрдк рдХреЗ рд▓рд┐рдпреЗ рдХрд░реБрдгрд╛рд╡рд╛рди рд╣реЛрдВрдЧреЗ, рдкрд░ рдЬрдм рдЖрдк рдХреЛ рдХреЛрдИ рдорд╛рдирд╕рд┐рдХ рд░реЛрдЧ рд╣реИ рддреЛ, рджреБрд░реНрднрд╛рдЧреНрдпрд╡рд╢, рдЖрдк рд╣рдБрд╕реА рдХреЗ рдкрд╛рддреНрд░ рдмрди рдЬрд╛рдпреЗрдВрдЧреЗред рдРрд╕рд╛ рдЗрд╕рд▓рд┐рдпреЗ рд╣реИ рдХреНрдпреЛрдВрдХрд┐ рдпреЗ рдорд╛рд▓реВрдо рдХрд░рдирд╛ рдмрд╣реБрдд рдХрдард┐рди рд╣реИ рдХрд┐ рдХреЛрдИ рдХрдм рдмреАрдорд╛рд░ рд╣реИ рдФрд░ рдХрдм рдмреЗрд╡рдХреВрдлреА рдХрд░ рд░рд╣рд╛ рд╣реИ? рдпрджрд┐ рдХрд┐рд╕реА рдХреЗ рдкрд░рд┐рд╡рд╛рд░ рдореЗрдВ рдХреЛрдИ рдорд╛рдирд╕рд┐рдХ рд░реВрдк рд╕реЗ рдкрд░реЗрд╢рд╛рди, рдЕрд╢рд╛рдВрдд рд╣реИ, рддреЛ рдпреЗ рдЙрдирдХреЗ рд▓рд┐рдпреЗ рд╕рдмрд╕реЗ рдмрдбрд╝реА рд╕рдорд╕реНрдпрд╛ рд╣реИред рдЖрдк рдХреЛ рдкрддрд╛ рд╣реА рдирд╣реАрдВ рдЪрд▓рддрд╛ рдХрд┐ рд╡реЗ рдХрдм рд╡рд╛рд╕реНрддрд╡ рдореЗрдВ рдкреАрдбрд╝рд╛ рднреЛрдЧ рд░рд╣реЗ рд╣реИрдВ рдФрд░ рдХрдм рдРрд╕реЗ рд╣реА рдмрдирд╛рд╡рдЯ рдХрд░ рд░рд╣реЗ рд╣реИрдВ ? рдЖрдк рд╕рдордЭ рдирд╣реАрдВ рдкрд╛рддреЗ рдХрд┐ рдХрдм рдЖрдк рдЙрдирдХреЗ рд╕рд╛рде рдХрд░реБрдгрд╛рд╡рд╛рди рд╣реЛрдВ рдФрд░ рдХрдм рдХрдареЛрд░?

рдордиреБрд╖реНрдп рдХрд╛ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдПрдХ рдирд╛рдЬреБрдХ рдЪреАрдЬрд╝ рд╣реИред рд╕реНрд╡рд╕реНрдердЪрд┐рддреНрддрддрд╛ рдФрд░ рдкрд╛рдЧрд▓рдкрди рдХреЗ рдмреАрдЪ рдПрдХ рдмрд╣реБрдд рдЫреЛрдЯрд╛ рдЕрдВрддрд░ рд╣реЛрддрд╛ рд╣реИред рдпрджрд┐ рдЖрдк рдЕрдВрддрд░ рдХреА рдЗрд╕ рд╕реАрдорд╛рд░реЗрдЦрд╛ рдХреЛ рд░реЛрдЬрд╝ рдзрдХреНрдХрд╛ рдорд╛рд░рддреЗ рд╣реИрдВ, рддреЛ рдЖрдк рдЙрд╕реЗ рдХрднреА рдкрд╛рд░ рднреА рдХрд░ рд▓реЗрдВрдЧреЗред рдЖрдк рдЬрдм рдХреНрд░реЛрдз рдореЗрдВ рд╣реЛрддреЗ рд╣реИрдВ, рддреЛ рд╣рдо рдХрд╣рддреЗ рд╣реИрдВ, “рд╡реЛ рдЧреБрд╕реНрд╕реЗ рд╕реЗ рдкрд╛рдЧрд▓ рд╣реЛ рд░рд╣рд╛ рд╣реИ” рдпрд╛, “рд╡реЛ рдЕрднреА рдкрд╛рдЧрд▓ рд╣реЛ рдЧрдпрд╛ рд╣реИ”ред рдЖрдк рдЙрд╕ рдереЛрдбрд╝реЗ рд╕реЗ рдкрд╛рдЧрд▓рдкрди рдХрд╛ рдордЬрд╛ рднреА рд▓реЗ рд╕рдХрддреЗ рд╣реИрдВред рдЖрдк рдереЛрдбрд╝реА рджреЗрд░ рдХреЗ рд▓рд┐рдпреЗ рд╕реАрдорд╛ рдкрд╛рд░ рдХрд░рддреЗ рд╣реИрдВ рдФрд░ рдПрдХ рддрд░рд╣ рдХреА рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдФрд░ рд╢рдХреНрддрд┐ рдХрд╛ рдЕрдиреБрднрд╡ рдХрд░рддреЗ рд╣реИрдВред рдкрд░ рдХрд┐рд╕реА рджрд┐рди, рдЕрдЧрд░ рдЖрдк рдЗрд╕реЗ рдкрд╛рд░ рдХрд░ рдХреЗ рд╡рд╛рдкрд╕ рд▓реМрдЯ рди рдкрд╛рдпреЗрдВ, рддреЛ рдкреАрдбрд╝рд╛ рд╢реБрд░реВ рд╣реЛ рдЬрд╛рддреА рд╣реИред рдпреЗ рд╢рд╛рд░реАрд░рд┐рдХ рджрд░реНрдж рдХреА рддрд░рд╣ рдирд╣реАрдВ рд╣реИ, рдпреЗ рдмрд╣реБрдд рдЬреНрдпрд╛рджрд╛ рдЧрд╣рд░реА рдкреАрдбрд╝рд╛ рд╣реИред рдореИрдВ рдРрд╕реЗ рдмрд╣реБрдд рд╕реЗ рд▓реЛрдЧреЛрдВ рдХреЗ рд╕рд╛рде рд░рд╣рд╛ рд╣реВрдБ, рдЬреЛ рдорд╛рдирд╕рд┐рдХ рд░реВрдк рд╕реЗ рдмреАрдорд╛рд░ рд╣реИрдВ рдФрд░ рдЙрдирдХреА рд╕рд╣рд╛рдпрддрд╛ рдХрд░рддрд╛ рд░рд╣рд╛ рд╣реВрдБред рдРрд╕рд╛ рдХрд┐рд╕реА рдХреЛ рдирд╣реАрдВ рд╣реЛрдирд╛ рдЪрд╛рд╣рд┐рдпреЗ, рдкрд░ рджреБрд░реНрднрд╛рдЧреНрдпрд╡рд╢ рдЕрдм рджреБрдирд┐рдпрд╛ рдореЗрдВ рдпреЗ рдЫреВрдд рдХреА рдмреАрдорд╛рд░реА рдХреА рддрд░рд╣ рдлреИрд▓ рд░рд╣рд╛ рд╣реИред

рд╕реБрд░рдХреНрд╖рд╛ рдЬрд╛рд▓ рд╕реЗ рдкрд░реЗ рдЬрд╛рдирд╛

рдкрд╢реНрдЪрд┐рдореА рд╕рдорд╛рдЬреЛрдВ рдореЗрдВ рдпреЗ рдмрд╣реБрдд рдмрдбрд╝реЗ рд╕реНрддрд░ рдкрд░ рд╣реЛ рд░рд╣рд╛ рд╣реИ, рдФрд░ рднрд╛рд░рдд рднреА рдмрд╣реБрдд рдкреАрдЫреЗ рдирд╣реАрдВ рд╣реИред рднрд╛рд░рдд рдореЗрдВ, рдЦрд╛рд╕ рддреМрд░ рдкрд░ рд╢рд╣рд░реА рдЗрд▓рд╛рдХреЛрдВ рдХреЗ рд▓реЛрдЧ рдЗрд╕ рджрд┐рд╢рд╛ рдореЗрдВ рдХрдИ рддрд░рд╣ рд╕реЗ рдЖрдЧреЗ рдмрдврд╝реЗрдВрдЧреЗ рдХреНрдпреЛрдВрдХрд┐ рд╢рд╣рд░реА рднрд╛рд░рдд рдкрд╢реНрдЪрд┐рдо рдХреА рдЕрдкреЗрдХреНрд╖рд╛ рдЬреНрдпрд╛рджрд╛ рдкрд╢реНрдЪрд┐рдореА рд╣реЛрддрд╛ рдЬрд╛ рд░рд╣рд╛ рд╣реИред рдЕрдореЗрд░рд┐рдХрд╛ рдХреА рддреБрд▓рдирд╛ рдореЗрдВ рдпрд╣рд╛рдБ рдЬреНрдпрд╛рджрд╛ рд▓реЛрдЧ рдбреЗрдирд┐рдо рдкрд╣рдирддреЗ рд╣реИрдВред рдорд╛рдирд╕рд┐рдХ рдмреАрдорд╛рд░рд┐рдпрд╛рдБ, рдкрд╣рд▓реЗ рдХреЗ рдХрд┐рд╕реА рднреА рд╕рдордп рдХреА рдЕрдкреЗрдХреНрд╖рд╛, рдЕрдм рдЬреНрдпрд╛рджрд╛ рдмрдврд╝ рд░рд╣реА рд╣реИрдВ рдХреНрдпреЛрдВрдХрд┐ рд╣рдо рд╡реЗ рд╕рдм рд╕рд╣рд╛рд░реЗ, рд╕рд╛рде, рд╕рд╣рдпреЛрдЧ рдХреЗ рд╕рд╛рдзрди рдЦреАрдВрдЪ рдХрд░ рдлреЗрдВрдХ рд░рд╣реЗ рд╣реИрдВ рдЬреЛ рд▓реЛрдЧреЛрдВ рдХреЗ рдкрд╛рд╕ рдереЗред рдкрд░ рд╣рдо рдЗрди рд╕рд╣рд╛рд░реЛрдВ рдХреЗ рд╕реНрдерд╛рди рдкрд░ рдХреБрдЫ рднреА рд▓рд╛ рдирд╣реАрдВ рд░рд╣реЗ рд╣реИрдВред рдЕрдЧрд░ рд▓реЛрдЧ рдЕрдкрдиреЗ рдЖрдк рдореЗрдВ рдЪреЗрддрди рдФрд░ рд╕рдХреНрд╖рдо рд╣реЛрдВ рддреЛ рд╕рдм рдХреБрдЫ рдареАрдХ рд░рд╣реЗрдЧрд╛, рднрд▓реЗ рд╣реА рдЖрдк рд╕рднреА рд╕рд╣рд╛рд░реЛрдВ рдХреЛ рдЦреАрдВрдЪ рдХрд░ рдЕрд▓рдЧ рдХрд░ рджреЗрдВред рдкрд░ рд╡реЛ рд╕рдХреНрд╖рдорддрд╛ рджрд┐рдпреЗ рдмрд┐рдирд╛ рдЕрдЧрд░ рдЖрдк рд╕рд╣рд╛рд░реЗ рддреЛрдбрд╝ рджреЗрдВрдЧреЗ рддреЛ рд▓реЛрдЧ рдЯреВрдЯ рдЬрд╛рдпреЗрдВрдЧреЗред

рдорд╛рдирд╕рд┐рдХ рдмреАрдорд╛рд░рд┐рдпрд╛рдБ, рдкрд╣рд▓реЗ рдХреЗ рдХрд┐рд╕реА рднреА рд╕рдордп рдХреА рдЕрдкреЗрдХреНрд╖рд╛, рдЕрдм рдЬреНрдпрд╛рджрд╛ рдмрдврд╝ рд░рд╣реА рд╣реИрдВ рдХреНрдпреЛрдВрдХрд┐ рд╣рдо рд╡реЗ рд╕рдм рд╕рд╣рд╛рд░реЗ, рд╕рд╛рде, рд╕рд╣рдпреЛрдЧ рдХреЗ рд╕рд╛рдзрди рдЦреАрдВрдЪ рдХрд░ рдлреЗрдВрдХ рд░рд╣реЗ рд╣реИрдВ, рдЬреЛ рд▓реЛрдЧреЛрдВ рдХреЗ рдкрд╛рд╕ рдереЗред рдкрд░ рд╣рдо рдЗрди рд╕рд╣рд╛рд░реЛрдВ рдХреЗ рд╕реНрдерд╛рди рдкрд░ рдХреБрдЫ рднреА рдирд╣реАрдВ рд▓рд╛ рд░рд╣реЗ рд╣реИрдВред

рдмрд╣реБрдд рд▓рдВрдмреЗ рд╕рдордп рд╕реЗ, рд╣рдо рдЕрдкрдиреА рдорд╛рдирд╕рд┐рдХ рдФрд░ рднрд╛рд╡рдирд╛рддреНрдордХ рд╕реНрдерд┐рд░рддрд╛ рдХреЗ рд▓рд┐рдпреЗ рдХреБрдЫ рдЪреАрдЬреЛрдВ рдкрд░ рдирд┐рд░реНрднрд░ рд░рд╣реЗ рд╣реИрдВред рдкрд░ рдЕрдм, рдпреЗ рд╕рдм рдЪреАрдЬреЗрдВ рд▓реЗ рд▓реА рдЬрд╛ рд░рд╣реА рд╣реИрдВред рдЗрди рдЪреАрдЬреЛрдВ рдореЗрдВ рд╕реЗ рдПрдХ рд╣реИ рдкрд░рд┐рд╡рд╛рд░ред рдкрд░рд┐рд╡рд╛рд░ рд╣рдореЗрдВ рд╕рд╣рд╛рд░рд╛ рджреЗрддрд╛ рд╣реИ – рдЪрд╛рд╣реЗ рдХреБрдЫ рднреА рд╣реБрдЖ рд╣реЛ, рдХреЛрдИ рди рдХреЛрдИ рд╣рдореЗрд╢рд╛ рдЖрдк рдХреЗ рд╕рд╛рде рдЦрдбрд╝рд╛ рд╣реЛрддрд╛ рдерд╛ред рдЬрдм рдЖрдк рдЪреАрдЬреЗрдВ рд╕рд╣реА рдХрд░рддреЗ рд╣реИрдВ рддреЛ рд╣рд░ рдХреЛрдИ рдЖрдк рдХреЗ рд╕рд╛рде рд╣реЛрддрд╛ рд╣реИ, рдкрд░ рдЬрдм рдЖрдк рдХреБрдЫ рдЧрд▓рдд рдХрд░рддреЗ рд╣реИрдВ рддреЛ рд╡реЗ рд╕рдм рджреВрд░ рд╣реЛ рдЬрд╛рддреЗ рд╣реИрдВред рдкрд░рд┐рд╡рд╛рд░ рдРрд╕реЗ рд▓реЛрдЧреЛрдВ рдХрд╛ рд╕рдореВрд╣ рдерд╛ рдЬреЛ рдЖрдк рдХреЗ рджреНрд╡рд╛рд░рд╛ рдХрд┐рдпреЗ рдЬрд╛ рд░рд╣реЗ рд╕рд░реНрдХрд╕ рдХреЗ рд▓рд┐рдпреЗ рдПрдХ рд╕реБрд░рдХреНрд╖рд╛ рдЬрд╛рд▓ рдЬреИрд╕рд╛ рдерд╛ред рдЖрдк рдЪрд╛рд╣реЗ рдХрд┐рд╕реА рднреА рддрд░рдл рдЧрд┐рд░реЗрдВ, рдХреБрдЫ рджреЗрд░ рдХреЗ рд▓рд┐рдпреЗ рдЖрдк рдХреЛ рдкрдХрдбрд╝рдиреЗ рд╡рд╛рд▓рд╛ рдХреЛрдИ рди рдХреЛрдИ рдЬрд╝рд░реВрд░ рд╣реЛрддрд╛ рдерд╛ред рд▓реЗрдХрд┐рди рдмрд╣реБрдд рд╕реЗ рд▓реЛрдЧреЛрдВ рдХреЗ рд▓рд┐рдпреЗ рд╡реЛ рд╕реБрд░рдХреНрд╖рд╛ рдЬрд╛рд▓ рдЕрдм рдирд╣реАрдВ рд╣реИред рдЬрдм рдЖрдк рдЧрд┐рд░рддреЗ рд╣реИрдВ рддреЛ рдЧрд┐рд░ рд╣реА рдЬрд╛рддреЗ рд╣реИрдВред рдЗрд╕ рдХрд╛рд░рдг рд╕реЗ рд▓реЛрдЧ рдЯреВрдЯ рд░рд╣реЗ рд╣реИрдВред

рднрд╛рд░рдд рдХреА рд╕рдВрд╕реНрдХреГрддрд┐ рдореЗрдВ, рдПрдХ рд╕рдордп рдРрд╕реА рдкрд░рдореНрдкрд░рд╛ рдереА рдХрд┐ рдХреБрд▓ рдЖрдмрд╛рджреА рдХреЗ 30% рд▓реЛрдЧ рд╕рдВрдиреНрдпрд╛рд╕реА рд╣реЛрддреЗ рдереЗред рдЙрдиреНрд╣реЛрдВрдиреЗ рдЬрд╛рдЧрд░реВрдХрддрд╛рдкреВрд░реНрд╡рдХ рдмрд┐рдирд╛ рдкрд░рд┐рд╡рд╛рд░ рдХреЗ рд░рд╣рдиреЗ рдХрд╛ рдирд┐рд░реНрдгрдп рд▓рд┐рдпрд╛ рдерд╛, рдмрд┐рдирд╛ рд╕рд╣рд╛рд░реЗ рдХреЗ рд░рд╣рдиреЗ рдХрд╛, рдмрд┐рдирд╛ рдШрд░ рдХреЗ рд░рд╣рдиреЗ рдХрд╛ред рдЗрд╕рд▓рд┐рдпреЗ рдирд╣реАрдВ рдХрд┐ рдЙрдирдХреЗ рдкрд╛рд╕ рд╕рд╛рдзрди рдирд╣реАрдВ рдереЗ, рдмрд▓реНрдХрд┐ рдЗрд╕рд▓рд┐рдпреЗ рдХрд┐ рдЙрдиреНрд╣реЛрдВрдиреЗ рдЗрд╕ рд╡рд┐рдХрд▓реНрдк рдХрд╛ рдЪрдпрди рдХрд┐рдпрд╛ рдерд╛ред рдЙрдиреНрд╣реЗрдВ рдХрднреА рднреА рдХреЛрдИ рдЕрд╡рд╕рд╛рдж рдирд╣реАрдВ рд╣реЛрддрд╛ рдерд╛ рдХреНрдпреЛрдВрдХрд┐ рд╡реЗ рд╕реБрд░рдХреНрд╖рд╛ рддрдВрддреНрд░ рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рдХреЗ рдкрд░реЗ рдЪрд▓реЗ рдЧрдпреЗ рдереЗред

рдЕрдЧрд░ рдЖрдк рдиреЗ рдЯреНрд░реЗрдкреАрдЬрд╝ рдмрд╛рд░ рдЭреВрд▓реЗ рдкрд░ рдЭреВрд▓рдирд╛ рдареАрдХ рддрд░рд╣ рд╕реЗ рд╕реАрдЦ рд▓рд┐рдпрд╛ рд╣реИ рддреЛ рдЖрдк рдЗрд╕реЗ рд╕реБрд░рдХреНрд╖рд╛ рдЬрд╛рд▓ рдХреЗ рдмрд┐рдирд╛ рднреА рдХрд░ рд╕рдХрддреЗ рд╣реИрдВред рдкрд░ рдЕрдЧрд░ рдЖрдк рдЗрд╕реЗ рдареАрдХ рдврдВрдЧ рд╕реЗ рдирд╣реАрдВ рдХрд░ рд░рд╣реЗ рд╣реИрдВ рддреЛ рдмреЗрд╣рддрд░ рд╣реЛрдЧрд╛ рдХрд┐ рдЖрдк рд╕реБрд░рдХреНрд╖рд╛ рдЬрд╛рд▓ рд░рдЦреЗрдВ, рдирд╣реАрдВ рддреЛ рдЖрдк рдЕрдкрдирд╛ рд╕рд┐рд░ рддреЛрдбрд╝ рд▓реЗрдВрдЧреЗред рдпрд╣реА рд╕рдм рддреЛ рд╣реЛ рд░рд╣рд╛ рд╣реИред рд╣рдорд╛рд░реЗ рдкрд╛рд╕ рдЬреЛ рдкрд╛рд░рдореНрдкрд░рд┐рдХ рд╕рд╛рде, рд╕рд╣рдпреЛрдЧ рдХреА рд╡реНрдпрд╡рд╕реНрдерд╛ рдереА рд╣рдо рдЙрд╕реЗ рдирд┐рдХрд╛рд▓ рдХрд░ рдлреЗрдВрдХ рд░рд╣реЗ рд╣реИрдВред

рджреВрд╕рд░рд╛ рдкрд╣рд▓реВ тАШрдзрд░реНрдотАЩ рд╣реИред рдордиреБрд╖реНрдп рдХреЗ рдордиреЛрд╡реИрдЬреНрдЮрд╛рдирд┐рдХ рд╕рдВрддреБрд▓рди рдХреЛ рдзрд░реНрдо рдЖрд╕рд╛рдиреА рд╕реЗ рд╕рдВрднрд╛рд▓ рд▓реЗрддрд╛ рдерд╛ред “рдИрд╢реНрд╡рд░ рддреБрдореНрд╣рд╛рд░реЗ рд╕рд╛рде рд╣реИ, рдЪрд┐рдВрддрд╛ рдордд рдХрд░реЛ”, рдЗрд╕реА рдмрд╛рдд рд╕реЗ рдмрд╣реБрдд рд╕рд╛рд░реЗ рд▓реЛрдЧ рд╢рд╛рдВрдд, рд╕реНрдерд┐рд░ рд╣реЛ рдЬрд╛рддреЗ рдереЗред рдЗрд╕ рдмрд╛рдд рдХреЗ рдорд╣рддреНрд╡ рдХреЛ рдХрдо рдордд рд╕рдордЭрд┐рдпреЗред рдЖрдЬ рд▓реЛрдЧ рдордиреЛрдЪрд┐рдХрд┐рддреНрд╕рдХреЛрдВ рдХреЗ рдкрд╛рд╕ рдЬрд╛ рд░рд╣реЗ рд╣реИрдВред рднрд╛рд░рдд рдХреЗ рдкрд╛рд╕ 100 рдХрд░реЛрдбрд╝ рд▓реЛрдЧреЛрдВ рдХреЗ рд▓рд┐рдпреЗ рдкрд░реНрдпрд╛рдкреНрдд рд╕рдВрдЦреНрдпрд╛ рдореЗрдВ рдордиреЛрдЪрд┐рдХрд┐рддреНрд╕рдХ рдирд╣реАрдВ рд╣реИрдВред рдХрд┐рд╕реА рднреА рджреЗрд╢ рдореЗрдВ рдирд╣реАрдВ рд╣реИрдВред рдФрд░ рд╕рдмрд╕реЗ рдореБрдЦреНрдп рдмрд╛рдд – рд╡реЗ рдмрд╣реБрдд рд╣реА рдЕрдХреБрд╢рд▓ рд╣реИрдВ рдХреНрдпреЛрдВрдХрд┐ рд╡реЗ рдПрдХ рд╕рдордп рдореЗрдВ рдПрдХ рд╣реА рд░реЛрдЧреА рдХреЛ рджреЗрдЦ рд╕рдХрддреЗ рд╣реИрдВ, рдФрд░ рдЙрдиреНрд╣реЗрдВ рдмрд╣реБрдд рд╕рд╛рд░реЗ рд╕рд╛рдЬреЛ-рд╕рд╛рдорд╛рди рдХреА рдЬрд╝рд░реВрд░рдд рд╣реЛрддреА рд╣реИред рдкреВрд░реЗ рд╕рдореНрдорд╛рди рдХреЗ рд╕рд╛рде, рд╣рдореЗрдВ рдзрд░реНрдо рдХреЗ рдЗрд╕ рдкрд╣рд▓реВ рдХреЛ рд╕реНрд╡реАрдХрд╛рд░ рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдпреЗред рдпреЗ рдЕрддреНрдпрдВрдд рдХрдо рдЦрд░реНрдЪреАрд▓реА, рд╕рднреА рд▓реЛрдЧреЛрдВ рдХреЛ рдПрдХ рд╕рд╛рде рд╕рдВрднрд╛рд▓рдиреЗ рд╡рд╛рд▓реА рдордиреЛрдЪрд┐рдХрд┐рддреНрд╕рд╛ рд╣реИред

рдХрд░рдг рдЬреМрд╣рд░: :рдЗрд╕ рд╕рдм рдХреЗ рд▓рд┐рдпреЗ рдЖрдк рдХрд╛ рдзрдиреНрдпрд╡рд╛рдж, рдХреНрдпреЛрдВрдХрд┐ рдореИрдВ рдЬрд╛рдирддрд╛ рд╣реВрдБ рдХрд┐ рдирд┐рд╢реНрдЪрд┐рдд рд░реВрдк рд╕реЗ рдпреЗ рдПрдХ рдмрдбрд╝реА рд╡рд┐рдкрддреНрддрд┐ рд╣реИ рдЬреЛ рд╣рдо рдкрд░ рдЖ рд░рд╣реА рд╣реИ рдФрд░ рдЬреИрд╕рд╛ рдХрд┐ рдореИрдВрдиреЗ рдХрд╣рд╛, рдХреБрдЫ рд▓реЛрдЧ рдорджрдж рд▓реЗрддреЗ рд╣реИрдВред рдХрдИ рдмрд╛рд░ рдЗрд╕рдХрд╛ рдирд┐рджрд╛рди рд░рд╛рд╕рд╛рдпрдирд┐рдХ рдЕрд╕рдВрддреБрд▓рди рдХреЗ рд░реВрдк рдореЗрдВ рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИ рдФрд░ рдЙрд╕рдХреЗ рд▓рд┐рдпреЗ рджрд╡рд╛рдИрдпрд╛рдБ рджреА рдЬрд╛рддреА рд╣реИрдВред рдЖрдк рдиреЗ рдкрд╣рд▓реЗ рднреА, рдЕрдкрдиреЗ рдЖрдк рдХреЛ рдЦреЛрдЬрдиреЗ рддрдерд╛ рдЕрдВрджрд░ рдХреА рд╕реБрдЦрджрддрд╛ рдХреЛ рдкрд╛рдиреЗ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдХрд╣рд╛ рд╣реИред рддреЛ рдРрд╕реА рдкрд░рд┐рд╕реНрдерд┐рддрд┐рдпреЛрдВ рдореЗрдВ рдпреЗ рд╣рдореЗрдВ рдХрд┐рд╕ рдкреНрд░рдХрд╛рд░ рд╕рд╣рд╛рдпрддрд╛ рджреЗ рд╕рдХрддрд╛ рд╣реИ?

рд░рд╕рд╛рдпрдиреЛрдВ рдХрд╛ рдПрдХ рдЖрд░реНрдХреЗрд╕реНрдЯреНрд░рд╛

рд╕рджреНтАМрдЧреБрд░реБ: рдорд╛рдирд╡ рд╕реБрдЦрджрддрд╛ рдХреЛ рдХрдИ рдЕрд▓рдЧ-рдЕрд▓рдЧ рддрд░реАрдХреЛрдВ рд╕реЗ рджреЗрдЦрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред рдЗрд╕рдХреЛ рджреЗрдЦрдиреЗ рдХрд╛ рдПрдХ рдЖрд╕рд╛рди рддрд░реАрдХрд╝рд╛ рдпрд╣ рд╣реИ рдХрд┐ рдкреНрд░рддреНрдпреЗрдХ рдорд╛рдирд╡реАрдп рдЕрдиреБрднрд╡ рдХрд╛ рдПрдХ рд░рд╛рд╕рд╛рдпрдирд┐рдХ рдЖрдзрд╛рд░ рд╣реЛрддрд╛ рд╣реИред рдЖрдк рдЬрд┐рд╕реЗ рд╢рд╛рдВрддрд┐, рдЦреБрд╢реА, рдкреНрд░реЗрдо, рдЙрдерд▓ рдкреБрдерд▓, рд╕реНрд╡рд╕реНрдердЪрд┐рддреНрддрддрд╛, рдорд╛рдирд╕рд┐рдХ рдкреАрдбрд╝рд╛, рдЙрд▓реНрд▓рд╛рд╕ рдЖрджрд┐ рдХрд╣рддреЗ рд╣реИрдВ, рдЙрди рд╕рднреА рдХрд╛ рдПрдХ рд░рд╛рд╕рд╛рдпрдирд┐рдХ рдЖрдзрд╛рд░ рд╣реЛрддрд╛ рд╣реИред рд╕реНрд╡рд╛рд╕реНрдереНрдп рдФрд░ рдЕрд╕реНрд╡рд╕реНрдерддрд╛ рдХрд╛ рднреА рдПрдХ рд░рд╛рд╕рд╛рдпрдирд┐рдХ рдЖрдзрд╛рд░ рд╣реЛрддрд╛ рд╣реИред рдЖрдЬ рджрд╡рд╛рдИрдпреЛрдВ рдХрд╛ рд╕рд╛рд░рд╛ рдЬреНрдЮрд╛рди рдмрд╕ рд░рд╕рд╛рдпрдиреЛрдВ рджреНрд╡рд╛рд░рд╛ рдЖрдк рдХреЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХрд╛ рдкреНрд░рдмрдВрдзрди рдХрд░рдиреЗ рдХрд╛ рдкреНрд░рдпрддреНрди рдХрд░ рд░рд╣рд╛ рд╣реИред рдЕрдм рдЪрд┐рдХрд┐рддреНрд╕рд╛ рдХрд╛ рдХрд╛рдо рдХреЗрд╡рд▓ рд░рд╕рд╛рдпрдиреЛрдВ рдХреЗ рдмреИрдВрдб рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрд░ рдХреЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХрд╛ рдкреНрд░рдмрдВрдзрди рдХрд░рдирд╛ рд╣реА рд░рд╣ рдЧрдпрд╛ рд╣реИред


рдорд╛рдирд╕рд┐рдХ рдЕрд╕реНрд╡рд╕реНрдерддрд╛ рдХрд╛ рдкреНрд░рдмрдВрдзрди рднреА рдЬреНрдпрд╛рджрд╛рддрд░ рдмрд╛рд╣рд░ рдХреЗ рд░рд╛рд╕рд╛рдпрдирд┐рдХ рдкрджрд╛рд░реНрде рджреЗ рдХрд░ рд╣реА рдХрд┐рдпрд╛ рдЬрд╛ рд░рд╣рд╛ рд╣реИред рд▓реЗрдХрд┐рди рдЗрд╕ рдзрд░рддреА рдкрд░ рдЖрдк рдЬрд┐рддрдиреЗ рднреА рд░рд╕рд╛рдпрдиреЛрдВ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рд╕реЛрдЪ рд╕рдХрддреЗ рд╣реИрдВ, рд╡реЗ рд╕рдм, рдХрд┐рд╕реА рди рдХрд┐рд╕реА рдкреНрд░рдХрд╛рд░ рд╕реЗ, рдЖрдк рдХреЗ рд╢рд░реАрд░ рдореЗрдВ рдЙрдкрд╕реНрдерд┐рдд рд╣реА рд╣реИрдВред
рд╕рд╣реА рдЪреАрдЬрд╝ рдХрд╛ рдкрддрд╛ рд▓рдЧрд╛рдирд╛
рдореВрд▓ рд░реВрдк рд╕реЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХрд╛ рдЕрд░реНрде рд╣реИ рд╕реБрдЦрджрддрд╛ рдХрд╛ рдПрдХ рд╡рд┐рд╢реЗрд╖ рд╕реНрддрд░ред рдЬрдм рдЖрдк рдХрд╛ рд╢рд░реАрд░ рд╕реБрдЦ рдореЗрдВ рд╣реЛрддрд╛ рд╣реИ рддреЛ рд╣рдо рдЗрд╕реЗ рдЕрдЪреНрдЫрд╛ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХрд╣рддреЗ рд╣реИрдВред рдЕрдЧрд░ рдпреЗ рдмрд╣реБрдд рдЬреНрдпрд╛рджрд╛ рд╕реБрдЦреА рд╣реЛ рдЬрд╛рддрд╛ рд╣реИ рддреЛ рд╣рдо рдЗрд╕реЗ рдкреНрд░рд╕рдиреНрдирддрд╛ рдХрд╣рддреЗ рд╣реИрдВред рдЕрдЧрд░ рдЖрдк рдХрд╛ рдорди рд╕реБрдЦ рдореЗрдВ рд╣реЛрддрд╛ рд╣реИ рддреЛ рд╣рдо рдЗрд╕реЗ рд╢рд╛рдВрддрд┐ рдХрд╣рддреЗ рд╣реИрдВред рдЬрдм рдпреЗ рдмрд╣реБрдд рдЬреНрдпрд╛рджрд╛ рд╕реБрдЦреА рд╣реЛрддрд╛ рд╣реИ рддреЛ рд╣рдо рдЗрд╕реЗ рдкрд░рдорд╛рдирдВрдж рдХрд╣рддреЗ рд╣реИрдВред рдЕрдЧрд░ рдЖрдк рдХреА рднрд╛рд╡рдирд╛рдпреЗрдВ рд╕реБрдЦрдж рд╣реИрдВ рддреЛ рд╣рдо рдЗрд╕реЗ рдкреНрд░реЗрдо рдХрд╣рддреЗ рд╣реИрдВред рдЬрдм рдпреЗ рдмрд╣реБрдд рдЬреНрдпрд╛рджрд╛ рд╕реБрдЦрдж рд╣реЛрддреА рд╣реИрдВ рддреЛ рд╣рдо рдЗрд╕реЗ рдХрд░реБрдгрд╛ рдХрд╣рддреЗ рд╣реИрдВред рдЬрдм рдЖрдк рдХреА рдЙрд░реНрдЬрд╛рдпреЗрдВ рд╕реБрдЦрдж рд╣реЛрддреА рд╣реИрдВ рддреЛ рд╣рдо рдЗрд╕реЗ рдЖрдирдВрдж рдХрд╣рддреЗ рд╣реИрдВред рдЬрдм рдпреЗ рдмрд╣реБрдд рдЬреНрдпрд╛рджрд╛ рд╕реБрдЦрдж рд╣реЛ рдЬрд╛рддреА рд╣реИрдВ рддрдм рд╣рдо рдЗрд╕реЗ рдЙрд▓реНрд▓рд╛рд╕ рдХрд╣рддреЗ рд╣реИрдВред рдЬрдм рдЖрдк рдХреЗ рдЖрд╕рдкрд╛рд╕ рдХрд╛ рд╡рд╛рддрд╛рд╡рд░рдг рд╕реБрдЦрдж рд╣реЛ рдЬрд╛рддрд╛ рд╣реИ рддреЛ рд╣рдо рдЗрд╕реЗ рд╕рдлрд▓рддрд╛ рдХрд╣рддреЗ рд╣реИрдВред

рдЬрдЧрдд рдХрд╛ рд╕рдмрд╕реЗ рдЕрджрднреБрдд рдЗрдВрдЬреАрдирд┐рдпрд░ рдЖрдк рдХреЗ рдЕрдВрджрд░ рд╣реИред рдпрд╣реА рд╡реЛ рдмрд╛рдд рд╣реИ рдЬрд┐рд╕рдХреЗ рдЖрдзрд╛рд░ рдкрд░ рд╣рдо рдЖрдк рдХреЛ рдЗрдирд░ рдЗрдВрдЬреАрдирд┐рдпрд░рд┐рдВрдЧ рджреЗрддреЗ рд╣реИрдВ – рдЕрдкрдиреА рдЖрдВрддрд░рд┐рдХ рд╡реНрдпрд╡рд╕реНрдерд╛ рдХреА рдЗрдВрдЬреАрдирд┐рдпрд░рд┐рдВрдЧ рдХрд░ рдХреЗ рдЕрдкрдиреЗ рдЬреАрд╡рди рдХрд╛ рдкреНрд░рднрд╛рд░ рд╕реНрд╡рдпрдВ рд▓реЗрдиреЗ рдХрд╛ рдХрд╛рдо! рд╣рдо рдЬрд┐рд╕ рддрд░рд╣ рд╕реЗ рдЬрдиреНрдо рд▓реЗрддреЗ рд╣реИрдВ, рдЬрд┐рд╕ рддрд░рд╣ рд╕реЗ рд╣рдо рдЬреАрддреЗ рд╣реИрдВ, рд╕реЛрдЪрддреЗ рд╣реИрдВ, рдорд╣рд╕реВрд╕ рдХрд░рддреЗ рд╣реИрдВ рдФрд░ рдЕрдкрдиреЗ рдЬреАрд╡рди рдХрд╛ рдЕрдиреБрднрд╡ рдХрд░рддреЗ рд╣реИрдВ, рд╣рдо рдХрд╣рд╛рдБ рдкрд╣реБрдВрдЪреЗрдВрдЧреЗ рдФрд░ рдХреИрд╕реЗ рдорд░реЗрдВрдЧреЗ – рдпрд╣ рд╣рд░ рд╡реНрдпрдХреНрддрд┐ рджреНрд╡рд╛рд░рд╛ рд╕реНрд╡рдпрдВ рд╣реА рддрдп рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИред

2

Know About Inner Engineering

Inner Engineering is a technology that is designed for better well-being. Some people also called this process as yoga or meditation. In this process, you can find a way to balance between your day-to-day life and inner peace.

There are different definitions available for this kind of practice; some people call it yoga, while others call it as holistic science or inner engineering. Using yoga, you can find a connection with God or spiritual power. The word yoga is derived from the Sanskrit term тАШyogтАЩ that is in addition. This addition is between self and god.

A few scientists say that yoga helps in connecting with your deeper self. By the word deeper self, I mean the supreme entity rests. The supreme entity is a combination of our soul and mind.

The inner engineering helps the folks to have integration between the mind and soul, which helps to experience the true power of the mind. Also, you can sharpen the skills of monitoring the mind and thoughts for handling the emotions using the method derived from yoga.

Yoga is a process of training your mind, where you learn to control your material thoughts in a single way. Thoughts have the capacity of triggering emotions, which can, in turn, trigger your physical movements. Our mind is a difficult thing to handle, but once you are able to do, you will know your divine power. The mind canтАЩt be idle at any point of time. This is because it is medically proven that your mind is always busy even when you are sleeping. In fact, the scientist says that our mind is more active when we sleep. By controlling the thoughts, you can control the actions.

Thus, it is necessary to have a positive attitude towards life, which will reflect on your life. The communication that happens within yourself will directly have an impact on how you communicate and how you visualize the world.

To achieve this kind of positive attitude and self-awareness you need to practice inner engineering, which people also call as yoga or meditation. By this process, you also get an idea about the self-awareness. It is necessary to be aware of how self-help can mold our thoughts.

Using self-awareness you can alter the negative emotions. You need to push out all degrading thoughts using the regular and rigorous practice of yoga or inner engineering.

In this article, we have thrown light on how you can create a balanced mind and enlight your soul with the divine treasure of knowledge.

Ways to Live you Dream life
3

Ways to Live you Dream life

Are you feeling тАЬI canтАЩt do it or why my life so difficultтАЭ? If yes, then let me correct you here that you are not the only person who is suffering from stress or miserable. WeтАЩve all been in a tough spot, not just once but multiple times. However, these are the precious moments that define our life. Our attitude in those moments has the potential of either making us or breaking us on the path towards success and achievement.

To guide you find your purpose of life and your inner strength IтАЩve put together a few things that can be helpful in turning on your lamp within yourself.

Determination is the key

The determination that we show towards our goal is the key to decide whether we will be able to achieve it or not. The determination not just helps to drive it through the road of success but also helps in dealing with the struggles, disappointments, and failures.

 Always find ways to remind that your determination will decide your future. It will help you have clear vision of your dream.

 Failure is Necessary

To live the life you want, you need to be willing to face the struggles and pass through them. If you are someone who easily gives upon when a difficult situation comes, then you probably donтАЩt have a chance of tasting success. Moreover, it is necessary to acknowledge your failure and correct the mistake before it turns your life the other way.

 In the days of your struggle, remember, that life will take a few things from you, which will help you grow. Then, once you have got exactly what you want, then it will begin to slowly give back your things.

Challenge your comfort

 Adding to the previous point, when you feel that you are facing hurdles and battles, it is when you need to be aware that you are doing something out of your comfort level. The sooner you understand this, the better your life will be.

 However, for that, you should be mentally and emotionally prepared. As said earlier, it is important to acknowledge the bad things and then overcome all of them one by one.

Gratitude Will Take You a Long Way

Each one of us experience rough times in our lives, because itтАЩs just the reality of living a life. At those moments instead of getting hard on yourself and screaming that тАЬI canтАЩt doтАЭ, think of how happy you were when you achieved your last goal.

 Remember that it is always necessary to feel grateful for all the little things you have in your life. It is truly amazing how deep impact these positive and gratitude feelings have in our daily life. They not only give you clarity on your vision but also turn your mood.

If youтАЩre unhappy with where you are, then start feeling grateful for the beautiful things you have. We might not choose the situation, but we can definitely choose the mindset.

 Best Things Never Comes Easy

 When I often feel that I canтАЩt to it, I try to remind myself that тАЬbest things never come easyтАЭ. Even if you are halfway through your success, just feel proud for yourself that you have taken a step that most people fear.  

However, apart from seeing all the better days of your life, it is important to see the worst also. Lastly, while working for your dreams keep your mind and vision clear.

Self-belief and hard work always pays off!!!

How can I stop overthinking every little thing?
4

Tips to stop overthinking and dealing with possible anxiety

When you’re calm, you can think your way through a problem instead of just worrying about it. Think about the worst thing that can happen, how likely that is and what you could do if it happens. In a stressful situation, think about the different ways you can respond and decide which one is the most intelligent.

Don’t make mountains out of molehills.

When you use the thinking brain, you get control of the emotional brain, and you feel better.

Also, replace negative thoughts with positive thoughts. Count your blessings and remind yourself of your successes.

The treatments for anxiety range from simple stress reduction methods to therapy and medication.

Don’t overlook stress management – it can help even with very bad anxiety.

Video – a lot of helpful information, including the 3-part program of Brown and Gerbarg –

Thought patterns are like habits, and like habits, they are tough to break, but it is possible to change them. It might be easier to add good thought patterns and that way increase the amount of time you think healthily/positively, to balance out the bad. Anxiety and bad thoughts are normal functions and can’t be completely stopped, but it can be reduced to a manageable and healthy level.

Anxiety – an Overview and Ways to Treat It

Introduction

Do you often feel anxious, or do you know someone else who is? Read on to find about more about what it is it, and learn a number strategies to help prevent it, or reduce the severity of the symptoms if you have it.

Anxiety is a common mental health problem, which is prevalent throughout the world and can be really serious in some cases. Studies show that more than 1 in 10 people will develop a disabling anxiety disorder at some stage in their life.

Anxiety is usually assessed on a degree of severity, ranging from mild, to moderate, to severe.

There are a number of different anxiety disorders, which include: generalized anxiety disorder, phobias, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, obsessive-compulsive disorder, and selective mutism.

Symptoms

The symptoms associated with anxiety are quite varied, and can range from quite mild or to quite severe.

1) Behavioural – social withdrawal, sleeping problems, loss of appetite, increased motor tension.

2) Emotional – feelings of dread, trouble concentrating, feeling tense or jumpy, anticipating the worst, irritability, restlessness, blank mind, nightmares, obsessions about sensations, sense of ‘deja vu’, feeling trapped in your mind.

3) Cognitive – thoughts about suspected dangers, such as fear of dying, believing that chest pains are heart attack, believing shooting pains in your head are a tumor or aneurysm, feeling an intense fear when you think of dying, or you may think of it more often than normal, or can’t get it out of your mind.

4) Physiological – headaches, vertigo, digestive problems, nausea, shortness of breath, palpitations, and fatigue.

Cause

The risk factors associated with anxiety include:

1) Neuroanatomical – Neural circuitry involving the amygdala (which regulates emotions like anxiety and fear, stimulating the HPA Axis and sympathetic nervous system) and hippocampus (which is implicated in emotional memory along with the amygdala) is thought to underlie anxiety. People who have anxiety tend to show high activity in response to emotional stimuli in the amygdala.

2) Genetics – Genetics and family history may put an individual at increased risk of an anxiety disorder, but generally external stimuli will trigger its onset or exacerbation.

3) Medical conditions – Many medical conditions can cause anxiety. This includes conditions that affect the ability to breathe, like COPD and asthma, and the difficulty in breathing that often occurs near death. Conditions that cause abdominal pain or chest pain can cause anxiety and may in some cases be a somatization of anxiety.

4) Substance-induced – Several drugs can cause or worsen anxiety, whether in intoxication, withdrawal or from chronic use. These include alcohol, tobacco, cannabis, sedatives (including prescription benzodiazepines), opioids (including prescription pain killers and illicit drugs like heroin), stimulants (such as caffeine, cocaine and amphetamines), hallucinogens, and inhalants.

5) Psychological – Poor coping skills (e.g., rigidity/inflexible problem solving, denial, avoidance, impulsivity, extreme self-expectation, negative thoughts, affective instability, and inability to focus on problems) are associated with anxiety. Anxiety is also linked and perpetuated by the person’s own pessimistic outcome expectancy and how they cope with feedback negativity. Temperament (e.g., neuroticism) and attitudes (e.g. pessimism) have been found to be risk factors for anxiety.

6) Social – Social risk factors for anxiety include a history of trauma (e.g., physical, sexual or emotional abuse or assault), early life experiences and parenting factors (e.g., rejection, lack of warmth, high hostility, harsh discipline, high parental negative affect, anxious childrearing, modelling of dysfunctional and drug-abusing behaviour, discouragement of emotions, poor socialization, poor attachment, and child abuse and neglect), cultural factors (e.g., stoic families/cultures, persecuted minorities including the disabled), and socioeconomics (e.g., uneducated, unemployed, impoverished although developed countries have higher rates of anxiety disorders than developing countries).

Tip 1: Mindfulness

Mindfulness is a psychological process, which involves bringing oneтАЩs attention to what you are experiencing in the present moment, which can be developed through the practice of meditation.

To perform mindfulness you must adopt a particular orientation toward oneтАЩs experiences in the present moment, which is characterized by a mixture of acceptance, curiosity, and openness.

Mindfulness practice has been shown to reduce symptoms of depression, stress, anxiety, and can is also used to treat drug addiction.

1) Awareness – Notice the thoughts which arise in your mind and the sensations that feel in your body. Do they feel hot or cold? Notice your heartbeat. Be aware of your breathing. Allow yourself to feel these sensations without resistance

2) Acceptance – Rather than accept or reject your thoughts, try to just observe them without judgment and allow them to flow in and out of your mind.

3) Present Moment – We often worry about the future or dwell on the past, but you should learn to focus on the present moment and bring your attention back to what is happening in the now.

Tip 2: Breathing

Square breathing is a simple technique which involves taking slow, deep breaths. It is good for stress reduction and can increase performance and concentration.

To start, visualize a square, then follow the instructions going clockwise:

1) Breathe in for 4 seconds picturing one side of the square.

2) Hold your breath for 4 seconds visualizing the second side of the square.

3) Breathe out over 4 seconds visualizing the third side of the square.

4) Hold your breath for 4 seconds visualizing the fourth side of the square.

This exercise should be completed as many times as required for the breathing to become calm and regular.

Tip 3: Other Ideas

1) Keep a journal – Write down your current thoughts, and brainstorm possible solutions to your problems.

2) Reading – Read one of your favourite books, or shop around for a new self-help book.

3) Write a poem – Turn your current worries and problems into a poem to give meaning to them.

4) Colouring – Get some coloured pencils, or crayons, and draw whatever comes to mind. Try some random patterns, or if you are feeling more adventurous create a stunning piece of art.

5) Music – Listen to your favorite band, or play your instrument if you have one.

6) Dance – Move your body to your favorite song, to help keep fit and distract yourself at the same time.

7) Walk – Take a walk outside and, and pay attention to your surroundings. Count houses, cars or trees as you pass them.

8) Relaxation – Take a warm, relaxing bubble bath or a warm shower, whichever you prefer.

9) List – Write a list of positive things in your life, such as good memories and your best attributes, and read them whenever you feel bad.

10) Triggers – Make a list of your triggers, and give it to your therapist if you have one.