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14Dec

Advancing Self-Help/Improvement Topics: How to make the most of this difficult year!

It is recommended that you take precautions and do your best to ensure. There are some of us, however, who have reached higher levels of understanding, and we can approach this adversity in a different way.

1- You have a strong internal locus of control

Psychologists explain that you have an internal locus of control is when you are in control of your life. Meanwhile, if you have an external locus of control, you believe that anything wrong that happens to you can be attributed to factors outside of your control.

If you are in the former group, you can focus on the how-to best tackle the situation at hand. Get it down and then focus on how you can make the best of the situation. However, if you have an external locus of control, you might have a meltdown and start panicking. It’s fascinating that it didn’t make out any of this. Instead, I’m seeing how different groups of people are dealing with the situation at hand. While some can make the necessary precautions and focus on their goals, others letting the case break them down.

2- During this downtime you can start valuing what matters to you

Hopefully, by now you this situation serves as a wake-up call for some of you. You now know that life and time are finite, and they can end at the drop of a hat. If you have been living your life as a cog in the machine, you can unplug yourself and genuinely have this time to rethink your life decisions.

If you have been living your life scared or worried over the most mundane things like handing in homework late or arguing with your superiors, then now it’s the time to stop that! It’s time for you to appreciate the life you have as a unique gift.

3- An Optimist sees the opportunity

I’ve seen cynism taking advantage of people during these hard times. For instance, people who would use price gauging to charge others for essential items, a morally reprehensible behavior.

However, in your case, you can use this time to finally do an online job that you’ve wanted to do for a long time. Or to start a small online business. Now that you see the flimsiness of life, you can begin to be daring and taking the risk since there’s nothing to fear.

4- You can use this time to pursue your goals aggressively

While some acquaintances of mine were panicking, those who I admired made the most out of the situation. For instance, this LA singer who I like started doing challenges for her fans and took this stay at home time to connect better with her fanbase. Meanwhile, a friend who is a fashion designer has taken this time off to produce more content. At this stage, he can create one video a day, which will help him exponentially grow his brand.

This experience has taught me a life lesson. While we are all going through the same situation, some of us deal with it radically different. On the one hand, we have entrepreneurs and hustlers who find creative ways to keep on thriving. Meanwhile, we have others who easily crumble under pressure. Now, I’m not talking about first responders who are admirable. I’m talking about those people who find ways to make a problematic situation worst for themselves and others.

Conclusion

Anyway, guys, I thought I’d share that life lesson since I see it all around. It’s undeniable. This situation is serious, and your main priority is to keep yourself and your family safe. However, it’s also essential to try and make the best out of any bad situation we have. It also invites us to a broader reflection. Sometimes some of you ask me, “If my parents were rich, my life would have been different” or “If the people at my high school were good, I would have had an incredible social life.” How can we see that different groups of people are dealing with the same cards, yet some see it as a catastrophe others see its ways to overcome it?

Some questions to reflect on:

“How can I make the best out of the situation?”

Build security over the Corona lockdown crisis

11Dec

Ensure security during the Corona lockdown

Do you want to end up this crisis feeling good about yourself and having a plan for your future?

I am going to give you a strategy to convert this time into happiness, fulfillment, and wealth.

It is time to find out what it’s the opportunity that this lockdown is offering you as a human being.

Let’s face it. We live in a society focus and educated toward money. We use money as a currency to define how much we worth and what is our value. Somehow it makes sense since money can be translated into time and our lives have an expired date. But, What happens when we give more importance to money than time? and even more important, what happens if we lost our identity on the way?

Yes, it’s the base of the confusion that it is leading our society. We mix these two questions, how much I worth? and what are my values?

The opportunity that the lockdown offer is TIME for us STOP and reconnect with ourselves.

And how I do that? what it’s that tool to convert this time into happiness, fulfillment, and wealth?

It’s called the Plugin super tool. Imagine that you have a lamp and you want that it does what it’s made for, give light. What would you do? You would put the plug of your lamp into the socket.

This is what all of this is about. Imagine that you are the lamp and you want to bring light in this dark moment of crisis, what do you need to do? Plug yourself by doing things that give you energy.

And How do I that? Using this simple equation.

VALUES + ACTION = ENERGY

Yes, if you take actions that are aline with your values you will be feeling yourself with energy.

It’s the moment to look around and decide what gives you energy. What is that thing that you value and what you don’t?

VALUE is the trigger that it’s going to change your game and the way that you are perceiving this situation. Discovering what do you feel as valuable is going to allow you to create value in your life, your work, and your business? it is going to help you to build the foundation of any successful project because you can only give of what you have, right?

And, How I find out what is my list of core values?

I believe that everybody has an amazing Ferrari specialized in making a set of different things.

You have the opportunity to put gasoline in the tank of your Ferrari every time that you do things that energize you and water when we do things that put down your energy level.

It´s time to stop putting water in your tank. It’s in your hand to discover what are the actions that give you gasoline and translate them into a set of 10 values that will make any project super stable, powerful and irresistible.

I have a challenge for you, keep yourself awake and take notes of what is this thing that gives you energy and put a name to that values. It is about being playful, communicative, adventurous, successful, fun?

Use your core values as the foundation of your decisions. Go on drinking out of this bottle of energy dream. Translate into details, what it is the mission of each of your values inside of the new project and make it happens.

The authenticity of your actions is going to be so attractive that it could only succeed. Take profit of this lockdown and reconnect with the best version of yourself.

11Dec

How to Train Your Mind to Think Like a Millionaire

Do you ever wonder why some people seem to be able to attract wealth and success easily, while others struggle to make ends meet? The answer may lie in how those people think. With the right mindset and training, anyone can develop a wealthy outlook that can help them reach their financial goals. In this blog post, we’ll discuss the steps you can take to train your mind to think like a millionaire. We’ll explore techniques such as goal setting, visualization, and positive affirmations that can help you develop a wealthy mindset. So read on to discover how you can start your journey to financial freedom today!

Set your sights high
The first step to developing a wealthy mindset is to set your sights high. Rather than thinking of what is realistic or achievable, focus on the potential of what you can achieve. Believe that you can reach the top and strive for success.

Visualize yourself achieving your goals and think about how you will feel once you reach them. Imagine the lifestyle you will have and how you will use the money you make. Think about the kind of impact you can have on others and the difference you can make in your community.

Focus on the positive and don’t let any negative thoughts limit your ambition. Don’t get discouraged if things don’t go as planned – see any obstacles as an opportunity to learn and grow. Remember, the only limits are the ones you put on yourself.

By setting your sights high, you’ll be more motivated to reach your goals and cultivate a millionaire mindset. Believe in yourself, take risks, and never stop pushing forward. With a little hard work and dedication, you can achieve anything!

Develop a positive mindset
Having a positive mindset is essential if you want to be successful and achieve your goals. To develop a wealthy mindset, it’s important to focus on building positive habits and overcoming negative thoughts. Here are some tips for training your mind to think like a millionaire:

Start each day with gratitude. Developing an attitude of gratitude can help you stay focused on the positive in life and keep your eyes on the prize. Make it a habit to take a few moments each morning to list three things that you’re grateful for and take time to appreciate them.

Set clear, achievable goals. Creating realistic goals is key to success, as it allows you to focus your attention on a specific outcome and work towards it. Write down your goals and break them into smaller, achievable steps. This will help you stay motivated and on track.

Focus on solutions, not problems. Instead of dwelling on the problem, focus on possible solutions. If a certain goal seems daunting, break it down into smaller chunks so that it feels more achievable. When something doesn’t go according to plan, take a step back and look for other ways to reach your desired outcome.

Surround yourself with positive people. It’s important to surround yourself with people who support and encourage you in your journey towards success. Find like-minded people who inspire and motivate you and make sure to spend quality time with them.

Celebrate your wins, big or small. Taking the time to celebrate your wins, no matter how big or small, will give you a sense of accomplishment and make the journey to success more enjoyable.

By following these tips, you’ll be well on your way to developing a wealthy mindset that will help you reach your goals. Remember to stay focused and take it one step at a time.

Focus on your goals
When it comes to developing a wealthy mindset, having a goal is the most important step. Whether you want to increase your net worth, build a successful business, or simply create a better financial future for yourself, having a clearly defined goal is essential.

When establishing a goal, it’s important to be specific. Ask yourself questions like What do I want to achieve? and How much money do I want to make? Once you have answered these questions, break down your goal into smaller goals. These smaller goals should be tangible and measurable. Having clear, attainable objectives will help you stay focused and motivated.

It’s also important to have an action plan in place. Create a list of tasks that will help you reach your goals, as well as timelines for when each task should be completed. Additionally, identify any obstacles you may encounter on the way to achieving your goal and come up with ways to overcome them.

Finally, make sure to track your progress and review your goals regularly. Noting your successes will help you stay motivated, while acknowledging your failures will help you improve your approach and stay on track. Having an open dialogue with yourself about your progress will help you stay focused and keep you on track.

Be persistent
One of the most important aspects of developing a wealthy mindset is persistence. No matter how hard something may seem, don’t give up; keep going and you will eventually succeed. When faced with an obstacle, it’s easy to become overwhelmed and want to quit. That’s why it’s so important to stay persistent. Acknowledge that the task at hand is hard, but don’t let that stop you from making progress.

Even if you fail at first, try again and adjust your approach. With enough practice and determination, you’ll be able to break through any barrier you face. Additionally, it helps to set realistic goals that are achievable within a reasonable timeframe. If you’re aiming too high, you might become frustrated when you can’t reach it right away. By keeping your expectations in check, you’ll be more likely to achieve success.

Finally, maintain a positive attitude throughout your journey. It can be difficult to stay motivated when things don’t go your way, but you need to remember that failure is just a part of the process. Treat mistakes as learning opportunities and use them to become better at whatever it is you’re trying to do. Keeping a strong mental attitude will help you stay focused and push forward even when the odds seem insurmountable.

Be patient
When it comes to developing a wealthy mindset, patience is key. Oftentimes, those looking to become wealthy can become frustrated and give up too quickly when they don’t see the financial success they desire immediately. The truth is, it takes time to build and maintain wealth.

The key is to have patience and remain focused on your goals. Believe in yourself and your ability to achieve them. Visualize yourself succeeding and use positive affirmations each day to help keep you motivated and remind you of what you are working towards.

Having a clear understanding of the steps needed to reach your financial goals is also important. Set yourself up for success by researching the best strategies and taking the necessary actions to make progress. Remember that small, consistent steps over time can lead to big results.

Take the time to reflect on your progress each week or month and acknowledge any small successes you have had. By having patience and staying focused on your end goal, you will start to develop the right mindset for lasting financial success.

Take risks
The most successful millionaires think differently than average people, and part of this is due to their willingness to take risks. As the saying goes, no risk, no reward. For some, taking risks can be a difficult concept to grasp, but it’s important to remember that the bigger the risk, the greater the potential reward.

Risk-taking requires you to have confidence in your decisions, and in yourself. Before taking any risks, it’s important to analyze all of the options available to you and make sure that the chances of success outweigh the potential losses. Once you’ve determined that the risk is worth taking, it’s time to trust your instincts and go for it.

Taking risks also means having faith in yourself and your ability to succeed despite potential obstacles or failure. Don’t let fear of failure keep you from trying something new. Every successful person has failed at something along their journey; what sets them apart is their ability to learn from those mistakes and continue striving forward.

When you’re ready to take a risk, don’t hold back – be bold and decisive. Believe in yourself and your ability to succeed, even if it doesn’t work out as expected. Taking risks may seem daunting at first, but it’s essential for developing a wealthy mindset. When you embrace risk-taking, you open yourself up to a world of possibilities and opportunities for success.

Stay humble
When it comes to creating and maintaining a wealthy mindset, it’s important to stay humble. A common misconception is that having a wealthy mindset means being arrogant and superior to others. In reality, having a wealthy mindset actually requires having a humble outlook.

Humility allows you to focus on improving yourself and learning from those around you. It also helps you recognize the importance of hard work, perseverance, and dedication. By staying humble, you’ll be more likely to stay grounded and focused on achieving your financial goals.

Having a humble attitude also allows you to stay focused on the big picture, which is essential when it comes to accumulating wealth. Being humble prevents you from getting too caught up in smaller details and keeps you from getting discouraged or overwhelmed by the process.

Finally, humility will also help you build positive relationships with those who have already achieved financial success. Learning from these individuals can be incredibly valuable and will help you develop strategies that will benefit your future endeavors.

By adopting a humble attitude and seeking out mentors and guidance from successful people, you’ll be able to achieve the wealthy mindset that you desire.

Give back
The power of having a wealthy mindset goes beyond the money itself. While having financial security can provide many benefits, such as the ability to pursue more leisure activities, it can also be used to give back to others.

Giving back is an important part of having a wealthy mindset. When you are in a position to help others, it not only helps them but also adds meaning and purpose to your own life. It’s a great way to show gratitude for your own wealth and success.

There are a variety of ways you can give back, depending on your interests and resources. You could donate money or goods to those in need, volunteer your time at a local charity, or even just reach out to someone in your community who may be struggling.

By giving back, you can make a meaningful impact on others and help create a stronger community. Not only that, but it can also have a positive effect on your own mental and emotional wellbeing. So don’t forget to give back when you can – it’s a key part of having a wealthy mindset.

Visualize your success
Do you want to think and act like a millionaire? It’s not impossible to develop a wealthy mindset, but it does take practice and discipline. One of the best ways to begin this process is by visualizing your success.

Visualization is a powerful tool for training your mind to focus on achieving the goals you set for yourself. By taking time each day to visualize what success looks like, you’ll create a clear image of your desired outcome in your head. As you visualize, imagine yourself taking the necessary steps to reach your goal. Picture yourself overcoming any obstacles that stand in your way and conquering any challenges that may come up.

Visualizing your success will also help you stay motivated. When you envision yourself achieving your goals, it will give you the drive and determination to keep working hard and pushing forward towards them. Additionally, the more detailed your vision is, the more inspired you’ll be to make it happen.

Take some time today to sit down and visualize what success looks like for you. Think about what wealth means to you and how it will feel when you get there. Make sure that you set specific goals and develop a plan of action for achieving them. With consistent effort and dedication, you can train your mind to think like a millionaire.

9Dec

How to Live a Simple and Happy Life?

Every year on the new years’ time, we tend to make resolutions to improve our career, finances, health, personal status, etc. Right?

However, as the day passes, we lose our focus from the goals that we have set for ourselves. If you are also one among the people who set’s a new year resolution, then let me tell you that you don’t need to make a resolution to live a happy life.

It is heartbreaking and freighting that we started to find reasons to live a happy life. To be happy from inside out, you do not require a lump sum amount of money or time. All you need is just a little desire and motivation to be happy.

When talking about a simple and happy life, let me make it clear that both happiness and simplicity go hand in hand. Here, I have jotted down a few things, which may help you live a happy and simple life.

Focus on Positive Things: To live a happy life, it is essential that you focus only on good things. Spend a few minutes of the day only on cherishing good things about your life.
Don’t compare your life with: In today’s scenario, we tend to be replicate of people we admire the most. However, this spoils your happiness and makes you feel insecure. Because each individual is unique.
Balance your life: As work takes most of our time, it doesn’t mean that’s it is the only thing in your life. Along with the job, it is essential to enjoy your personal and family life. Having a balanced work-life reduce stress and give you a chance to enjoy your life.
Do what you love doing the most: Our happiness revolves around other person’s likes and dislikes. That is when we forget our joy and underestimate our choices. If your passion is to play or write, take some time for yourself and do what you love.
Find ways to Help Others: Sometimes even after achieving our personal goals, we still feel empty. This is because we haven’t done any meaningful thing that may impact on someone else’s happiness.
Smile more often: Smiling more often not just makes you feel happy but also makes the people around you happy. Moreover, it won’t cost you anything valuable. Even if it is a forced one, it will still make you feel better.
Exercise: When was the last time you did some workout? We often think to do, but over a period we neglect how important it is to do exercise. Exercise helps in reducing stress and releases endorphins from our bodies.
Try to manage your stress: Never let your stress rob the brighter side of your future. You absolutely deserve to be happy. I recommend people to do medication as it helps to get relief from stress.
Eat healthy: Healthy food makes you feel better both physically and mentally. This is because, when you are healthy from inside, it automatically reflects in your mood.

With these key points, I believe that you would have understood how to live a happy and simple. Out of these things, always remember to be kind to yourself, because it is the most valuable asset you have.

is village life better then city uheallife

2Dec

Is Village Life Better Than City Life?

One of the debates that folks nowadays have is whether city life is better than village life or not. Well, the answer to this question is absolutely subjective. Each thing has its own perks. The one which seems to an advantage for an individual can be a disadvantage for another person.

Each year, millions of people migrate to urban areas in search of greener pastures and a better life. If you are also someone who is planning to move to a city or someone who is shifting to the village, then there are certain that you need to be aware of. First, let’s understand the advantages and then we will try to come to the conclusion of which one is better.

When talking about the city life, the first thing that may strike your mind is the huge buildings, busy malls, and all hustle and bustle. However, the question is whether is city people are really happy with these hustles and bustles? Well, the answer may depend on each individual’s requirement and the lifestyle they want.

Below, I have jotted down the advantages of both the village and city life. Have a look!!
Better Transport Facility: Cities generally have a well-structured transport that connects many urban areas. Here, people can choose their mode of transport, which includes rail, bus, train, etc.
Better network connection: Most of the communication companies have their equipment installed in various parts of the cities. Because of this, we have may have a better network connection in cities.
Better security: In cities we have 24*7 police patrolling. Other than this, we have CCTV cameras all over the place, which makes cities a safer place to live.

Better education: Education is one of the main reasons why people are moving to cities. People think that teachers are more skilled and educated in cities. However, this is not the case always.
All these are the overview of “things” why folks get attracted to city life. Hold on, but what about the basic things!! Let’s have a look at the other side of the story. When comes to village life, the lifestyle of the people is much better than it is assumed to be.
Better Air Quality: Village people inhale a better quality of air. The environment is less polluted because the people here are more dependent on nature and agriculture. You step into a village and you will find a green pasture everywhere.

Better Water Quality: Village people can taste fresh and clean water in comparison with the city people. In cities, large factories and industries have polluted our water to an extent where it has become dangerous to consume.

High-quality food: After talking about the air, water. Let’s understand the food is. Villagers consume a better quality of food because they grow is pure and free from chemical, whereas the food in the cities are injected and is full of pesticides. In cities, people eat chemicals in the name of food. Even the milk is not pure.

Cost of living: The cost of living in the village is really less. Most of the goods are less expensive here. Almost all items are affordable and fresh, whether it is food, clothes, etc. The house in the city which will cost your arms is half the price in the village.

The things that I have mentioned above are not for a lavish lifestyle, but they are the basic things to live a healthy life. If you are basic things are not fulfilled then what more can you expect.
Now, it is your time to decide whether you want a comfortable life or a healthy life. Like said earlier, each thing has its own perks.

29Nov

The Power of Advertising: Influencing Consumer Behavior

In today’s digital era, advertisers invest billions of dollars to promote their products and sway consumer purchase decisions. However, determining the true impact of an ad campaign or product on consumers can be challenging. Advertising plays a subtle yet significant role in influencing consumer behavior. This article explores the various ways in which advertising affects consumers, shedding light on its power and potential consequences.

The Evolution of Advertising
Advertising has been a part of human civilization for thousands of years, transcending from cave paintings to modern-day internet ads. Despite technological advancements, advertising remains an influential force in consumer behavior. Its impact cannot be underestimated. Let’s delve into the profound effects of advertising on consumers.

Effects of Advertising on Consumer Behavior

Shaping Attitudes and Beliefs
Through persuasive messages and captivating imagery, advertising can mold consumers’ attitudes and beliefs about products and services. Advertisers skillfully create positive associations between their offerings and desirable outcomes, such as happiness, success, or attractiveness. Consequently, consumers are inclined to believe that purchasing these products will bring them closer to achieving those desired outcomes.
Increasing Product Awareness
Advertising serves as a platform to raise awareness about products and services. By showcasing their unique features and benefits, advertisers can introduce unfamiliar offerings to consumers who might not have discovered them otherwise. This aspect is especially advantageous for new or niche products that have yet to gain a substantial following.
Fostering Brand Loyalty
Consistent promotion of products through advertising helps companies establish a strong brand identity and cultivate a loyal customer base. By maintaining a visible presence in the market, businesses can encourage repeat purchases and generate positive word-of-mouth recommendations, thus driving further sales.

The Flip Side of Advertising
While advertising yields numerous advantages, it also comes with certain drawbacks. It is crucial to acknowledge the potential negative effects of advertising on consumers.

Creating Unrealistic Expectations
Advertisements often portray an idealized or exaggerated version of reality, setting unrealistic expectations among consumers. Consequently, individuals may anticipate similar outcomes from the products they purchase. When these expectations are not met, consumers may experience disillusionment or dissatisfaction.
Manipulation and Misleading Claims
Some advertising techniques employ emotional appeals or misleading claims to sway consumer decisions. This manipulation can be particularly problematic in the context of health and wellness products, where false or deceptive assertions can endanger consumers’ well-being.

Conclusion
In conclusion, the influence of advertising on consumer behavior is intricate and multifaceted. Advertising can generate positive effects such as increased awareness and brand loyalty. Simultaneously, it can also yield negative consequences, including unrealistic expectations and manipulative tactics. As consumers, it is essential to approach advertising critically, questioning its messages rather than accepting them at face value. By understanding the power and potential pitfalls of advertising, individuals can make informed decisions and navigate the consumer landscape with greater confidence.

29Nov

How to support mental health in workplace

We all know the value of mental health. We can’t live without it, and yet many are only now starting to prioritize it. It is important to look at how to support mental health in workplace, review some recent studies and statistics, and we will explore ways that you can help instill better mental health in workplaces and workplaces in general.
Mental health is important to every person in the workplace. It has a direct effect on your productivity and ability to perform tasks efficiently on an hourly basis. There are many strategies you can implement to help improve mental health within your organization, whether it be through suggestion boxes, employee assistance groups (EAGs), or in-office workshops addressing mental health issues. When employees feel less pressure and strain caused by mental illness, they tend to work more efficiently and productively.

People with mental health problems in the workplace can sometimes find it hard to feel comfortable talking about their problems, especially when they’re connected to their job and career. There are several ways to help them feel more comfortable — so they can do their best at work, to be rewarded for their productivity and self-confidence, and of course stay loyal.

Mental illness is, unfortunately, a very common thing among the general population. According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Major depressive disorder affects nearly 6 percent of adults in the U.S. alone and approximately 1 in 4 people will experience either depression or anxiety at some point in their lifetimes. Since mental health is crucial to our everyday lives, it is important that we pay attention to this topic as a society. In particular, it’s vital that we create awareness about workplace mental health so employers can create an environment where people can thrive and feel safe at work – an environment that’s free from the stigma surrounding mental health issues.

Mental health is a topic I’m very interested in and can be a good starting point for a conversation about mental health issues in the workplace. Both managers and employees are looking for ways to support their mental health – by helping employees deal with stress better and also by identifying potential or existing problems to get them the needed help.

29Nov

Why old people don’t believe in mental health issues and blame it all on video games etc.?

A lot of the time, we isolate the people we care about. Ignore the signs of mental health issues and blame them all on video games, or having too much free time, or simply not exercising enough. We tell ourselves that they’re fine, or they’ll snap out of it eventually. It’s all bullshit — “they’re fine” doesn’t work when you know something is wrong and don’t value their opinion enough to listen to them. I’m going to be blunt, if you have someone in your life who is suffering from depression, here’s what you do: Quit giving them shit about it. Stop asking them “why are you like this” and realizing that their problems are caused by videogames and forking over loads of money for therapy etc. This will make them feel like shit with self-doubt that won’t go away unless addressed properly and honestly by an actual professional.

A lot of mental health issues are caused by the stigma that comes with being a “young person” and is completely ignored by parents. This stigma is fueled by people who don’t understand the fact that depression and anxiety can come from any age, especially when you have a family history of mental illness (e.g. your great grandma was bipolar or your mom has been suffering from depression).

Aging is a fact of life and it is important for us to focus on healthy aging, including behavioral health issues not only during May, which is both Older Americans Month and Mental Health Awareness Month, but throughout the year.

Free resources on mental health and substance use disorders among older adults

27Nov

StaffCoach success is characterized by the following 10 values

Clarity — giving and receiving accurate communication.
Supportiveness — a commitment to stand with and
behind team members.
Confidence building — a personal commitment to build
and sustain the self-image of each team member.
Mutuality — a partnership orientation where everyone
wins or no one wins.
Perspective — a total focus on the entire
business enterprise.
Risk — the encouragement of innovation and effort that
reduces punishment for mistakes and fosters learning
by doing.
Patience — going beyond the short-term business focus
to a view of time and performance that balances long-term
gain and business imperatives.
Involvement — a genuine interest in learning about
individuals in order to know what incentives, concerns
and actions will inspire them.
Confidentiality — an ability to protect the information of
all team interactions and cause a sense of trust and
comfort with the individuals.
Respect — a giving and receiving of high regard to and
from the staff as individuals and members of the team.
Study these values, consider the degree to which you possess
them, and make plans to develop them within you.

Feel free to contact us if you have any questions about Coaching, Mentoring or managing Email uheallife@gmail.com

26Nov

India rolls out nationwide tele-mental health service

Presently, five regional coordination centres have been set up, along with 51 state or union territory-level cells.

The Union Ministry of Health & Family Welfare of India has formally launched this week its national tele-mental health programme.

WHAT IT’S ABOUT

Called Tele Mental Health Assistance and Networking Across States (Tele-MANAS), it will provide free, round-the-clock teleconsultation service for mental health concerns. It runs a network of 23 tele-mental health centres of excellence with the National Institute of Mental Health and Neurosciences (NIMHANS) at its core and the International Institute of Information Technology-Bangalore providing technology support.

The Indian Institute of Technology-Bengaluru and the National Health Systems Resource Centre are also providing technical support for the programme.

It will be organised in a two-tier system: Tier 1 comprises state-level cells with trained counsellors and mental health specialists and Tier 2 comprises the e-Sanjeevani, India’s national telemedicine service, which provides audio-visual consultation, and specialists from the District Mental Health Programme and partner medical colleges who are providing in-person consultations.

In a press statement, the union government said it aims to open at least one Tele-MANAS cell in each state or union territory across the country. Presently, five regional coordination centres have been set up, along with 51 state or union territory-level Tele-MANAS cells.

Additionally, about 900 counsellors have been trained by NIMHANS for the programme.

This initial rollout, the government said, will provide basic support and counselling through a centralized Interactive Voice Response system that is being customised for use across states and union territories.

Tele-MANAS is planned to be linked with other services such as e-Sanjeevani and Ayushman Bharat Digital Mission, as well as with mental health professionals and emergency psychiatric facilities.

“Eventually, this will include the entire spectrum of mental wellness and illness, and integrate all systems that provide mental health care,” the government added.

WHY IT MATTERS

In launching Tele-MANAS, the Indian government recognises the ongoing mental health crisis in the country in the wake of the COVID-19 pandemic. Since the start of the pandemic, around 40% of Indians have been experiencing some form of mental health problems, according to a survey report by the Indian Psychiatry Society.

The government also acknowledges the “urgent need” to establish a digital mental health network to address population health challenges brought about by the pandemic.

THE LARGER CONTEXT

The establishment of a national tele-mental health programme was first announced early this year in the release of the Union Budget 22-23.

In an earlier statement, Health Minister Mansukh Mandaviya said the programme aims to transform access to mental healthcare by providing counselling and care using standard, evidence-based, culturally appropriate tools; enhancing access to quality, standardised, and free mental health services; and helping to connect with various mental health care services.
source: healthcareitnews