What Prenatal Depression Feels Like: Real Stories from Expecting Mothers
Pregnancy is often portrayed as a time of joy, glowing skin, and excited anticipation. But for many women, this period can also bring overwhelming emotions, anxiety, and sadness. Prenatal depression, also known as antenatal depression, affects thousands of expectant mothers—but many suffer in silence.
In this article, we share what prenatal depression feels like, featuring real stories from expecting mothers who bravely opened up about their struggles. Their experiences shed light on an often-misunderstood condition and remind others that they are not alone.
What Is Prenatal Depression?
Prenatal depression is a mood disorder that occurs during pregnancy. Unlike typical hormonal mood swings, it involves persistent feelings of sadness, fatigue, hopelessness, and disconnection. It can affect the ability to function day-to-day and interfere with prenatal bonding.
Common Symptoms of Prenatal Depression
While every woman’s experience is unique, common signs include:
- Persistent sadness or crying spells
- Loss of interest in daily activities
- Sleep disturbances (too much or too little)
- Fatigue or low energy
- Feelings of guilt or worthlessness
- Anxiety or panic attacks
- Thoughts of self-harm or hopelessness
Real Stories: What It Really Feels Like
These anonymous testimonials offer raw, honest insight into the emotional toll of prenatal depression.
1. “I felt like I was failing before I even became a mom.”
“I was supposed to be excited. Instead, I cried every morning before work and felt disconnected from my pregnancy. People kept saying, ‘You must be so happy!’ but I just felt numb. I didn’t recognize myself.”
— Emma, 32, first-time mom
2. “Everyone kept telling me it was just hormones.”
“When I tried to talk about how overwhelmed and anxious I felt, people told me it was just pregnancy hormones. But it didn’t go away—it got worse. I couldn’t sleep, I lost weight, and I felt like I was sinking every day.”
— Jasmine, 29, expecting her second child
3. “I loved my baby, but I couldn’t feel it.”
“I knew I wanted this baby, but I didn’t feel the excitement. I was scared something was wrong with me. I just wanted to hide and pretend it wasn’t happening. Therapy helped me understand that it was okay to ask for help.”
— Lena, 35, third trimester
Breaking the Stigma
These stories are not uncommon—but the stigma around maternal mental health keeps many women silent. The pressure to appear “happy” or “grateful” can prevent honest conversations. The truth is, mental health during pregnancy is just as important as physical health.
How to Get Help
If you’re experiencing symptoms of prenatal depression:
- Talk to your healthcare provider. OB-GYNs and midwives are trained to screen for depression.
- Consider therapy: Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective.
- Medication: Some antidepressants are safe during pregnancy under medical supervision.
- Support groups: Speaking with others who understand can be incredibly validating.
You Are Not Alone
It’s okay not to feel okay. Prenatal depression is real, and it’s treatable. Seeking help is a sign of strength, not weakness. Whether you’re an expectant mother or supporting someone who is, knowing the signs and speaking openly can make a life-changing difference.
Final Thoughts
Understanding what prenatal depression feels like—through the real stories of women who’ve lived it—helps break the silence. If you or someone you know is struggling, reach out. You’re not alone, and help is available.