Mental Health Awareness Month: 10 Simple Ways to Show Support This May
Each May, Mental Health Awareness Month shines a spotlight on the importance of emotional well-being and breaking the stigma surrounding mental health issues. It’s a time to educate, uplift, and support those who struggle with conditions such as anxiety, depression, PTSD, and more.
Whether you’re a mental health advocate, a concerned friend, or simply someone who wants to contribute to a more supportive society, there are many easy, meaningful ways to get involved.
Why Mental Health Awareness Month Matters
Mental health is just as important as physical health, yet it often goes unspoken or misunderstood. According to the World Health Organization, one in eight people globally lives with a mental disorder, but many suffer in silence due to stigma or lack of resources.
Mental Health Awareness Month is dedicated to:
- Educating the public about mental illnesses
- Advocating for mental health care access
- Promoting tools for well-being and resilience
- Supporting individuals and families affected by mental illness
10 Simple Ways to Show Support During Mental Health Awareness Month
1. Wear a Green Ribbon
Green is the official color of Mental Health Awareness Month. Wearing a green ribbon is a subtle but powerful way to show solidarity and spark conversation.
2. Start a Conversation
Ask someone how they’re really doing—and mean it. Opening up genuine, judgment-free conversations can create safe spaces for others to share.
3. Share Mental Health Resources
Use your social media platforms or workplace to share hotlines, therapy apps, and mental health tips. A few great resources include:
- National Suicide Prevention Lifeline (988 in the U.S.)
- Mental Health America (MHA)
- Therapy platforms like BetterHelp or Talkspace
4. Donate to Mental Health Organizations
Support nonprofits that offer therapy, helplines, and awareness campaigns. Every dollar helps increase access to care.
5. Educate Yourself
Learn about different mental health conditions, terminology, and treatments. Awareness reduces stigma and allows for more compassionate communication.
6. Host or Attend a Wellness Event
Whether it’s a webinar, yoga class, or panel discussion, attending or organizing a mental health event helps amplify the message.
7. Practice Active Listening
Sometimes, just being there and listening without trying to “fix” is one of the most supportive things you can do.
8. Encourage Healthy Breaks
In schools or workplaces, advocate for short breaks, mental health days, or reduced screen time to promote balance and prevent burnout.
9. Support a Friend in Therapy
If someone shares that they’re seeking help, respond with encouragement and validation. Normalize therapy as a strength, not a weakness.
10. Speak Openly About Your Own Mental Health
By sharing your experiences, struggles, or healing journey, you can help others feel less alone and more empowered to seek help.
Final Thoughts
Supporting Mental Health Awareness Month doesn’t require grand gestures. Simple, intentional actions can create ripple effects of compassion, awareness, and healing.
This May, take a moment to prioritize not just your own mental wellness—but also contribute to a world where mental health is understood, supported, and openly discussed.