19Feb
The power of visualization and how to use it to manifest your desires

Visualization is a powerful technique that can help you manifest your desires and turn them into reality. It involves creating vivid mental images of the things you want to achieve or receive in your life. By using visualization regularly and with intention, you can harness the power of your mind to attract and manifest your goals and dreams.

Why Visualization Works

Visualization works because the mind is a powerful tool that can influence our actions and attract what we focus on. When we visualize our desires, we send a clear message to our subconscious mind about what we want. This activates the reticular activating system (RAS) in our brain, which then starts to notice opportunities and resources that align with our visualized goals.

Moreover, visualization also affects our emotions. By visualizing our desires as already achieved, we evoke positive emotions such as joy, excitement, and gratitude. These emotions raise our vibrational frequency and align us with the energy of what we want, making it easier for the universe to bring it into our lives.

Steps to Use Visualization for Manifestation

To effectively use visualization as a tool for manifestation, follow these steps:

  1. Set Your Intentions: Get clear about what you want to manifest. Write down your desires and be as specific as possible. Visualize yourself achieving or having those desires and set a clear intention to manifest them.
  2. Create a Visual Representation: Find or create visual representations of your desires. This could be through images, vision boards, or even drawing sketches. Place these visual representations somewhere you will see them often, like a dream board or your phone’s wallpaper.
  3. Find a Quiet Space: Take some time each day to sit in a quiet space where you won’t be interrupted. This will allow you to fully immerse yourself in the visualization process.
  4. Relax Your Mind and Body: Close your eyes, take a few deep breaths, and let go of any tension in your body. Relaxation is key to accessing the power of your subconscious mind.
  5. Start Visualizing: Begin to visualize your desires as already accomplished. Use all your senses to make the visualization as vivid as possible. See the details, hear the sounds, taste the flavors, and feel the emotions associated with achieving your desires.
  6. Engage Your Emotions: While visualizing, evoke the emotions of joy, gratitude, and excitement as if your desires have already manifested. Emotions are powerful magnets that attract and amplify the manifestation process.
  7. Repeat Consistently: Make visualization a daily practice. The more you repeat the process, the more you strengthen the neural pathways in your brain and align your energy with your desires.
  8. Take Inspired Action: After each visualization session, be open to receive guidance and opportunities that align with your desires. When inspired action arises, take it and trust that the universe is working with you to manifest your goals.

Remember, visualization is a tool to align your thoughts, emotions, and actions with the manifestation of your desires. It works best when combined with belief, intention, and gratitude. Stay consistent, be patient, and trust the process. The power of visualization can truly transform your life and help you manifest your deepest desires.
How to Train Your Brain Manifest Your Dream Life.
18Dec
How to Train Your Brain Manifest Your Dream Life.

Did you know that you are currently creating your own life’s experiences and circumstances with your conscious and unconscious thoughts?

As human beings, we ALL possess the ability to create the life we desire, using the power of our minds. And the truth is, you are constantly manifesting your external reality (whether you realize it or not).

You see, every thought, intention and emotion that you have (both positive AND negative), releases a specific vibration of energy into the universe, which essentially shapes the details of your life.

The power is already within you to create the life of your dreams; all you need to do is to understand how to harness this energy to bring you what you most desire.

Now, I know there are A LOT of techniques for manifestation and sometimes it can be a little bit overwhelming to find the most effective one. That’s why I’d like to help you by sharing my personal practices for successful manifestation right now. Just follow these 4 essential steps to start attracting your greatest desires into your life, by as soon as this time next week!

Step 1: Trust The Universe

Trusting in the unknown is not always easy, but it is an essential step when preparing to receive abundance from the universe. To open yourself up to receive, you must first believe that the universe will naturally work FOR you instead of AGAINST you.

To help you build trust in the process of life and in the universe, try this quick meditative practice each morning.

Before you get out of bed, practice taking a few very deep breaths. Visualize yourself breathing trust INTO your mind and slowly exhaling fear OUT of your mind.

Clearing yourself from negative energy and actively inviting positive energy into your mind at the start of each day will help you attract more positivity into your life. Then throughout the day, be open to receiving guidance from the universe and trust that every experience (even if it’s challenging) is happening to push you closer to your divine purpose.

Step 2: Know What You Want

It’s much easier to manifest with accuracy if you’re clear on what you truly want. Whether it’s to have better relationships, attain your perfect body, to land your dream job or to achieve financial freedom… you need to have a clear picture in your mind of what you want to create.

Make a list of all the things that bring you happiness now, as well as the things that will bring you happiness in the future. Describe them with as much detail as possible. This list will help you visualize the people, opportunities, and experiences that you want with more intention and emotion, which will massively boost the power of your visualizations.

Step 3: Say Thank You For What’s To Come

Now that you’ve opened yourself up to receiving and you’re crystal clear on what you want, take some time to feel gratitude for what’s to come.

Imagine yourself already living the life you desire and feel truly appreciative for all of the abundance that’s coming your way.

Gratitude opens the door to even MORE success, happiness and love… so practice this simple habit as much as you possibly can!

Step 4: Take Action

As you may know, manifesting is not about just sitting around and waiting for your dream life, it also requires commitment and action! Start by implementing these 4 steps into your life today and if you’re still looking to get faster results, then have a quick look at this really COOL FREE training program created by my friend and dream-building expert Mary Morrissey.

Mary knows how frustrating manifesting your ideal life can be and that’s why she has put together a 75-minute FREE online training called ‘Dream Builder’, which will help you clear your emotional blocks, get clear on your life purpose and cultivate more confidence in yourself and your dreams. She’s helped thousands of people attract more joy and happiness into their life and now she wants to help you!

So take action right now by reserving your spot on this amazing training and discover how to bring your biggest dreams to life. You’ll be glad you did. 🙂