Herbs and Supplements That Help Break Down Internal Scar Tissue
Internal scar tissue, also known as adhesions, can form as a result of surgery, inflammation, or trauma. Over time, these fibrous tissues may cause pain, stiffness, or restricted movement. While surgery is often used to remove severe adhesions, many people seek natural ways to reduce internal scar tissue. Fortunately, certain herbs and supplements can support your body’s natural healing process.
In this guide, we’ll explore the most effective herbs and supplements that help break down internal scar tissue naturally.
1. Serrapeptase
Serrapeptase is a powerful proteolytic enzyme originally derived from silkworms. It works by breaking down protein-based tissue, including fibrin—the main component of scar tissue. Studies suggest serrapeptase may reduce pain and inflammation associated with internal scars.
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2. Bromelain
Found in pineapple stems, bromelain is another proteolytic enzyme with strong anti-inflammatory effects. It helps break down fibrin and other protein deposits that contribute to internal scarring. It’s especially helpful post-surgery or after soft tissue injuries.
3. Papain
Derived from papaya, papain has long been used for its ability to digest proteins. It’s commonly found in digestive enzyme blends and may help reduce scar tissue by aiding the body in dissolving excess fibrin.
4. Turmeric (Curcumin)
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antifibrotic properties. It helps prevent and break down the formation of excess scar tissue in muscles and organs.
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5. Gotu Kola
This traditional herb promotes collagen production and improves circulation, both crucial for scar healing. Gotu kola is often used for skin scars, but its internal benefits include reducing fibrotic tissue and supporting connective tissue repair.
6. Boswellia Serrata
Also known as Indian frankincense, Boswellia is effective in reducing chronic inflammation. It can help minimize the formation of adhesions and may support the breakdown of existing scar tissue internally.
7. Nattokinase
Extracted from fermented soybeans, nattokinase is another fibrinolytic enzyme known to dissolve fibrin and improve blood flow. It has been studied for its role in breaking down internal scar tissue, particularly in vascular and muscular systems.
8. Collagen and Silica Supplements
Though not directly breaking down scar tissue, collagen supports healthy tissue regeneration, while silica strengthens connective tissues. Together, they can help the body repair and remodel areas affected by scarring.
9. Vitamin E
Vitamin E has antioxidant properties that may help soften and repair scar tissue. While often used topically, oral supplementation supports cellular repair from within.
10. Omega-3 Fatty Acids
Anti-inflammatory and tissue-repairing, omega-3 fatty acids from fish oil or flaxseed help reduce chronic inflammation that may contribute to scar tissue buildup. They also support tissue flexibility and circulation.
Final Thoughts
If you’re dealing with chronic pain or mobility issues caused by internal scar tissue, these herbs and supplements may offer relief. While results vary and more research is needed in some areas, incorporating natural remedies for internal scar tissue into your routine could promote healing without surgery.
Always consult a healthcare provider before beginning new supplements, especially if you’re on blood thinners or managing chronic conditions.