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Your story can help someone who feels alone. Share what you went through, what helped you, or what you learned along the way. We read every message.

Before you share

  • Write in your own words, and be kind to yourself and others.
  • Please do not include real names of other people, addresses or phone numbers.
  • Stories should share experience, not give medical advice or promote products.
  • We may edit for length and clarity, and we only publish stories with your permission. Your email is never published.

If you are in crisis or thinking about harming yourself, please do not wait for a reply. Call or text 988 (the Suicide and Crisis Lifeline in the US) or your local emergency number right away.

Share your story

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Share what helped you, in your own words. Please do not include real names of other people, addresses or phone numbers.
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Stories shared here are personal experiences and are not a replacement for professional mental health care.